Anyone take berberine and inositol together? I’d love to ... - Reddit
网页2021年6月27日 · Opted for a mix of Berberine and myo inositol. The extreme debilitating tiredness after eating lessened considerably and after a fair few months my periods regulated themselves for first time in 20 years, they weren’t as cripplingly painful and I ovulated not bang on schedule but within a day either side of when I …
Berberine vs. Inositol. Which one has been better for you?
网页2019年3月4日 · pigalle365. Berberine vs. Inositol. Which one has been better for you? Like most women with PCOS I am insulin resistant and have pre-diabetes, although my A1C dips back to normal if I'm good with my diet. I've been experiencing terrible brain fog recently. I have gotten bouts of this but more frequently now that I am in my mid thirties.
Berberine + Inositol is making my periods lighter and less painful
网页2023年8月15日 · Since I started berberine + inositol, my periods have been lighter and less painful. PMS symptoms reduced too, though they're still there (for example, shitty insomnia). I was only intending to take them to reduce my blood sugar level and prevent prediabetes from getting worse, but to my pleasant surprise it also helped with: Reducing constant ...
Can you take berberine and inositol at the same time? : r/PCOS
网页2020年9月13日 · I take both daily. I do know that berberine has the same mechanism as metformin, so those 2 should not be taken together. I take the following brands, berberine 2-3x per day and 2 g of inositol 2x per day. Ditch the tiny scoop the inositol comes with, I use an old collagen scoop. Good luck!
Brand recommendations for NAC, inositol, and Berberine : r/PCOS
网页Brand recommendations for NAC, inositol, and Berberine. Hey ladies, I joined the PCOS community a while ago and have taken some notes from you guys, PCOS influencers, and meta analyses based on my PCOS. And I found that the combination of NAC, inositol, and Berberine will give me the best results. However, I am not familiar with any of these ...
Has anyone tried Inositol or berberine for weightloss?
网页2023年7月14日 · I’ve been taking berberine gold with Myo inositol for last 6 weeks and I’ve lost 19.2 lbs!! The berberine curbs my appetite immensely so I don’t snack for no reason thus the weight loss from calorie decreases. I do get GI issues but they are manageable. My blood sugar has decreased and I’m almost in normal range.
Myo inositol + Berberine : r/PCOSloseit - Reddit
网页2019年8月3日 · Berberine, Ceylon Cinnamon Pills and Bitter Melon Pills are fantastic at controlling blood sugar - much like Metaformin but without the risks. Controlling blood sugar is excellent for treating PCOS, weight gain, hormonal imbalances, acne due to those imbalances etc. Take before meals. 4.
Berberine and inositol : r/Berberine - Reddit
网页2023年9月8日 · Berberine: Benefits: Berberine is derived from various plants and has been shown in some studies to help lower blood sugar levels, improve insulin sensitivity, and support overall metabolic health. Dosage: Typical dosages range from 500 to 1500 milligrams per day, but the appropriate dosage can vary among individuals. Inositol:
Switching from Myo-inositol to Berberine? : r/PCOS - Reddit
网页2020年7月23日 · Yes yes yes to the Berberine! I started taking it (with a couple of other things) and lost 5 pounds/regained my period within a month. I was also taking inositol at the same time (and still am), and haven’t had any adverse reactions. 17. Reply.
Berberine vs inositol, experience to share? : r/InsulinResistance
网页2024年5月19日 · 90sKid1988. • 3 days ago. For me, berberine works worlds better to control my IR than inositol. I used inositol for a few months last year and was eating only 1200 calories a day of healthy food (low to moderate carb) just to maintain my weight. I started berberine 9 weeks ago and am able to eat about 1800 calories a day to maintain.