Vitamin B-12 Supplements Recommended for Older Adults
网页2013年9月23日 · People who eat meat or cereals fortified with vitamin B-12 are likely getting the recommended daily intake of 2.4 micrograms. Older adults may benefit from a daily supplement to prevent deficiency. Vitamin B-12 is not toxic so there are no concerns about an overdose. ###. Mayo Clinic Health Letter is an eight-page monthly newsletter of …
Mayo Clinic Q and A: Osteoporosis and supplements for bone health
网页2022年12月28日 · ANSWER: Osteoporosis is a condition that causes the bones to thin and lose their strength. When bones become weaker, sudden fractures can occur, even with minimal trauma. A calcium-rich diet is important to maintain optimal bone health and prevent osteoporosis. So, too, is vitamin D, which helps the body absorb calcium to be deposited …
Mayo Clinic Minute: Dietary supplements don't reduce dementia …
网页2019年6月11日 · "Your diet is the best way to get the nutrients you need for your health," Dr. Petersen says. "If you have a deficiency state, such as low vitamin B12 levels, you may need supplementation. You should review all supplements you take, or are considering taking, with your health care provider."
TUESDAY Q & A: Vitamin B-12 deficiency more common with …
网页2014年2月4日 · I am 78 and in good health. ANSWER: Vitamin B-12 deficiency is more common with increasing age and affects 5 to 15 percent of adults. Some of this is early deficiency and not associated with symptoms. Once symptoms develop, they are sometimes overlooked because they develop slowly and are similar to many other problems related …
Take Vitamin Supplements with Caution: Some May Actually …
网页2013年1月4日 · Vitamin D enhances calcium absorption. Vitamin B-12 — It's estimated that up to 15 percent of older adults are deficient in vitamin B-12. Since vitamin B-12 has not been shown to cause harm, even in large doses, it may be beneficial for older adults to take a B-12 supplement containing at least 2.4 mcg — the Recommended Dietary Allowance ...
Preventing kidney stones before they form - Mayo Clinic News …
网页2023年10月11日 · People with a history of kidney stones should drink enough fluids to pass about 80 oz (2.5 liters) of urine every day. This is the most effective therapy available to prevent future kidney stones. Your healthcare team may ask you to measure your urine output to ensure you drink enough water. Eat fewer oxalate-rich foods.
Mayo Clinic Q and A: Collagen and biotin supplements
网页2021年8月19日 · ANSWER: Collagen and biotin supplements appear to be getting attention in the media for promoting healthy aging, along with joint and bone health. However, it is important to understand what collagen and biotin are and what research is available to support these claims. Collagen is concentrated in bones, ligaments, tendons, skin, blood …
Multivitamins and Supplements: To Take or Not to Take?
网页2015年8月5日 · Supplements may be appropriate for people who: Don't eat well or consume less than 1,600 calories a day. Are a vegan or a vegetarian who eats a limited variety of foods. Don't obtain two to three servings of fish a week. If you have difficulty achieving this amount, some experts recommend adding a fish oil supplement to your daily regimen.
Mayo Clinic Q and A: Get the Facts Before Taking Folic Acid
网页2016年3月12日 · Cancer — A number of epidemiological studies have suggested that getting enough folate, particularly from food sources, reduces the risk of various cancers, including pancreatic, colorectal, cervical, esophageal and other cancers. But, clinical trials studying folic acid supplementation have had mixed results. Some suggest no association.
Mayo Clinic Q and A: How much vitamin D do I need?
网页2017年4月25日 · The Institute of Medicine has placed the recommended dietary allowance, or RDA, for vitamin D at 600 international units (IU) per day for young adults and 800 IU per day for adults older than 70. Other experts suggest that adults’ vitamin D needs are much higher. For example, the Endocrine Society recommends up to 1,500 to 2,000 IU of …
跳至内容