7 Health Benefits of Plums and Prunes
网页2023年2月13日 · Plums and prunes are impressively high in nutrients. They contain over 15 different vitamins and minerals, in addition to fiber and antioxidants. Here is an overview of the nutrition profiles of...
18 Amazing Health Benefits of Black Plum, or Jamun
网页2022年10月21日 · Health benefits of black plum. Let’s find below 18 crucial health benefits of black plum: 1. Black plum benefits for hair. Black plum’s potent anti-inflammatory and antibacterial qualities help clear up dandruff and fortify the scalp. Jamun’s astringent properties help to balance the body’s natural oils and prevent problems with an oily ...
6 Health Benefits Of Eating Black Plum – NutritionFact.in
网页2021年6月22日 · Black plums contain a lots of nutrients like vitamin C, iron, magnisium, B-complex vitamins, dietary fiber, potassium, as well as vitamin A and small amounts of protein. Black plum has many health benefits, like Aids skin care, weight loss, boots immunity and relieves stomach pain.
Black Plum Facts, Health Benefits and Nutritional Value
网页2017年12月18日 · Black plum is a substantial summer fruit which is related with various health benefits. It provides relief from stomach pain and acts as anti-scorbutic, carminative and diuretic. The polyphenolic compounds found in Black plum are helpful for heart diseases, cancer, asthma, diabetes and arthritis.
Health Benefits of Plums - WebMD
网页2023年8月1日 · Plum Benefits. The vitamin C in plums helps your body heal, build muscle, and form blood vessels. It's great for your eyes, too. Here are other ways that plums are good for your health:...
Black Plums 101: Easy Guide of Benefits, Storage, Uses, FAQs,
网页Yes, black plums offer several health benefits. They provide essential vitamins, minerals, and dietary fiber. The antioxidants in black plums, particularly anthocyanins, can help reduce oxidative stress and potentially lower the risk of chronic diseases.
Plum Nutrition Facts and Health Benefits - Verywell Fit
网页2024年6月14日 · Plum Nutrition Facts. One medium-sized plum measuring about 2 1/8" in diameter (66g) provides 30 calories, 0.5g of protein, 7.5g of carbohydrates, and 0.2g of fat. Plums are a good source of vitamin C, vitamin A, and fiber. The following black plum nutrition information is provided by the USDA. Calories: 30.
6 Health Benefits Of Eating Black Plum - Tiny Kitchen Divas
网页2023年6月18日 · Fiber helps to regulate bowel movements, prevent constipation, and reduce the risk of colon cancer. Additionally, the high fiber content in black plum can help to lower cholesterol levels and reduce the risk of heart disease. Furthermore, black plum is rich in vitamins and minerals, including vitamin C, vitamin K, potassium, and iron.
Plum nutrition facts, benefits, and risks - Medical News Today
网页2021年3月30日 · Plums have many health benefits. A person can eat them to reduce their risk of diabetes, certain cancers, and high cholesterol. A person could also include them as part of a diet to manage...
6 Science-based Health Benefits of Jamun Fruit (Syzygium cumini)
网页2019年7月19日 · Black plums may also help with the dissolution of other skin conditions, such as acne, pimples, and dark spots.