11 Health Benefits of Drinking Black Tea - Nutrition Advance
网页2020年5月20日 — 1. Rich In Polyphenols. Black tea is a rich source of various polyphenols including flavanols, flavonols, and phenolic acids. Among these polyphenol groups, black tea is a particularly high source of catechins, theaflavins, …
Evidence-Based Health Benefits of Black Tea
网页2023年2月9日 — Black tea offers a variety of health benefits, including improved cholesterol, better gut health and decreased blood pressure. Here are 10 health benefits of black tea, all backed...
Black tea: Benefits, nutrition, diet, and risks - Medical News Today
网页2023年11月17日 — For example, the nutrients in black tea may reduce the risk of several cancers, protect the heart against atherosclerosis, and help maintain healthy blood pressure. In this article, learn...
Black Tea Benefits, Nutrition Facts and How to Prepare - Dr. Axe
网页2024年9月24日 — Nutrition Facts. Of all tea varieties, black tea is the highest in caffeine. The caffeine content of brewed black tea is considered moderate, typically averaging around 42 milligrams of caffeine per eight ounces, but it can be anywhere between 14 and 70 milligrams (lower than coffee or yerba mate).
6 health benefits of drinking black tea
网页2022年11月14日 — Drinking at least two cups of black tea daily lowers the risk of death from any cause by almost 13% compared to people who do not drink tea, according to a recent study. As in other findings, the more tea participants drank, the lower the risk of cardiovascular disease, heart disease and stroke.
Black tea nutrition: calories, carbs, GI, protein, fiber, fats
网页Black tea nutrition (100 grams). Richest in Caffeine: 20mg (5% of DV), Theobromine: 2mg (3% of DV). Calories:1, Net carbs: 0.3, Protein: 0. Source: USDA
Black Tea: Benefits, Nutrition, Risks, and Uses - Health
网页2024年7月2日 — Carbohydrates: <1 g. Manganese: 0.519 milligrams (mg), or 23% of the Daily Value (DV) Black tea is a good source of manganese, a mineral involved in energy metabolism, blood clotting, and nervous...
Black Tea Calories: A Guide To Nutritional Value - Tea Time Facts
网页2024年3月22日 — Key Points: Black tea is low in calories, especially when consumed plain. Brewing time and temperature minimally affect the calorie content of black tea. Different types of tea have similar calorie counts when enjoyed without additives. Adding sugar and milk increases the calorie count of black tea.
10 Research-Backed Health Benefits Of Black Tea - Organic Facts
网页2024年7月18日 — Considered the most popular tea in the world, black tea is derived from Camellia sinensis. Rich in antioxidants it is packed with health benefits. Learn the right way to make to store and make black tea.
Calories in 1 Cup Black Tea - Nutritionix
网页Calories, fat, protein, and carbohydrate values for for 1 Cup Black Tea and other related foods.