网页This information explains what to eat in phase 1 of the BRATT (Banana, Rice, Applesauce, Tea, Toast) diet. The goal of the BRATT diet is to ease your gastrointestinal (GI) symptoms, such as diarrhea (loose or watery bowel movements) or vomiting (throwing up). Depending on how serious your symptoms are, it’s important to start adding foods ...