Foods for Upset Stomach: What To Eat and Avoid
网页2023年6月1日 · Start with the BRAT diet, as it’s bland. A natural food for an upset stomach — specifically pregnancy-related nausea and vomiting — may be ginger. Researchers found that pregnant people ...
The 12 Best Foods for an Upset Stomach - Healthline
网页2024年2月19日 · If you have an upset stomach, you can try eating bland carbohydrates, like the BRAT diet. This involves eating bananas, rice, applesauce, and toast — or other bland carbohydrates that are...
Bland Diet: Foods to Eat and Avoid - Healthline
网页2023年3月17日 · Whether you're dealing with a bout of food poisoning or an ongoing gastrointestinal condition, eating a bland diet can help ease your symptoms. Here's how.
BRAT Diet for Upset Stomach or Vomiting - familydoctor.org
网页2016年12月21日 · Bland foods don’t irritate your stomach. After you have diarrhea or vomiting, follow the BRAT diet to help your body ease back into normal eating. This diet also may help ease the nausea and vomiting some women experience during pregnancy.
25 Best Foods For An Upset Stomach, According To Nutritionists
网页2023年4月17日 · Get that box of saltines ready! Here, dietitians share exactly what to eat with an upset stomach, so you can keep food down (and bounce back) in no time.
7 Foods To Eat When Your Stomach Is Upset (And What To …
网页2024年2月22日 · According to Dr. Lee, foods to avoid with an upset stomach include: Spicy foods; Greasy or oily foods; Fried foods; Fatty foods; Certain dairy foods, like milk, soft cheeses and ice...
What to Eat and Avoid With an Upset Stomach | livestrong
网页2023年8月30日 · What should you eat when you have an upset stomach? Get tips on the best bland foods to eat, foods to avoid and when to see your doctor for indigestion.
10 Foods To Eat When Your Stomach Is Upset - Health
网页2024年3月1日 · You might wonder what to eat when your stomach is upset or if you have trouble keeping anything down. Bland foods and clear liquids, such as crackers, white rice, toast, and broth, help...
7 best foods to eat with an upset stomach (and some to avoid)
网页2024年2月1日 · Bland foods without strong tastes or odors may help satisfy hunger without further upsetting the stomach. Some of these foods may also help replace electrolytes lost through vomiting...
Bland Diet Guide: Foods to Eat, Avoid, and Tips for Gut Healing - Greatist
网页2024年8月6日 · Healing Your Gut: The Ultimate Guide to a Bland Diet. A bland diet may have benefits for people living with IBD, prepping for colonoscopies, or recovering from gut distress. Discover what...