Foods for Upset Stomach: What To Eat and Avoid
网页2023年6月1日 · Specific foods can help relieve upset stomach symptoms such as constipation, diarrhea, nausea and cramps.
The 12 Best Foods for an Upset Stomach - Healthline
网页2024年2月19日 · Depending on the cause of your stomach pain, you may want to eat bland foods that are easily digested to prevent nausea and diarrhea, like toast and plain rice. Other foods like ginger and...
10 Foods To Eat When Your Stomach Is Upset - Health
网页2024年3月1日 · Bland foods and clear liquids, such as crackers, white rice, toast, and broth, help ease diarrhea, nausea, and vomiting. It's important to stay hydrated and fuel your body so it can recover.
7 best foods to eat with an upset stomach (and some to avoid)
网页2024年2月1日 · Bland foods without strong tastes or odors may help satisfy hunger without further upsetting the stomach. Some of these foods may also help replace electrolytes lost through...
7 Foods To Eat When Your Stomach Is Upset (And What To Avoid)
网页2024年2月22日 · According to Dr. Lee, foods to avoid with an upset stomach include: Spicy foods; Greasy or oily foods; Fried foods; Fatty foods; Certain dairy foods, like milk, soft cheeses and ice...
25 Best Foods For An Upset Stomach, According To Nutritionists
网页2023年4月17日 · Get that box of saltines ready! Here, dietitians share exactly what to eat with an upset stomach, so you can keep food down (and bounce back) in no time.
Bland Diet: Foods to Eat and Avoid - Healthline
网页2023年3月17日 · Whether you're dealing with a bout of food poisoning or an ongoing gastrointestinal condition, eating a bland diet can help ease your symptoms. Here's how. Healthline
Best and Worst Foods to Eat for an Upset Stomach, According to ...
网页2024年2月29日 · Looking for relief from an upset stomach? Here is a list of foods health experts recommend for helping you feel better (plus ones you should avoid).
The #1 Food You Should Eat When You Have an Upset Stomach
网页2023年9月26日 · 15 Best Foods to Help Settle an Upset Stomach (Plus, What to Avoid) You might be able to ease the pain of nausea, constipation and diarrhea with one of these options. By Alyssa Jung and...
Foods to Eat (and Avoid) When Your Stomach Hurts - WebMD
网页2023年1月28日 · Wild, brown, or black rice — generally healthy — are harder to digest, especially on an upset stomach. Starchy, low- fiber foods like white rice also can help firm up your stool...