Blueberries 101: Nutrition Facts and Health Benefits
网页2019年2月20日 · Blueberries are a healthy food full of vitamins C and K1, manganese, and several other beneficial plant compounds. Eating them often may help with heart disease, brain health, and blood...
Blueberry Nutrition Facts and Health Benefits - Verywell Fit
网页2024年6月5日 · Blueberry Nutrition Facts . One serving of raw blueberries is one cup (148g), which provides 84 calories, 1g of protein, 21g of carbohydrates, and 0.5g of fat. Blueberries are an excellent source of vitamin C, vitamin K, and manganese. The following nutrition information is provided by the USDA.
Nutrition Facts - Blueberry.org
网页Blueberries are a healthy, stress-free food. You get fiber, vitamin C, vitamin K, manganese and potassium in every handful of blueberries – at just 80 calories per cup. 1 They’re also low in sodium and have virtually no fat.
Blueberries: Nutrition Facts, Benefits, Calories, and More - The …
网页2020年12月10日 · Blueberry nutrition facts. Blueberries are loaded with vitamins and minerals like vitamin K1 (good for bone health), vitamin C (skin health and immune function), and manganese, which helps with the metabolism of amino acids, lipids, proteins, and carbs. Blueberries are also low in calories and a good source of fiber.
Calories in Blueberries and Nutrition Facts - FatSecret
网页2008年2月4日 · There are 83 calories in 1 cup of Blueberries. Get full nutrition facts and other common serving sizes of Blueberries including 1 oz and 50 berries.
Health Benefits of Blueberries - WebMD
网页2023年9月7日 · Blueberries contain vitamins, minerals, and antioxidants that provide notable health benefits. For example, blueberries are rich in vitamin K, which helps promote heart health. The vitamin is...
10 Proven Health Benefits of Blueberries
网页2023年3月8日 · Blueberries are highly nutritious and among the world's most powerful sources of antioxidants. Here are 10 evidence-based health benefits of blueberries.
The nutritional power of blueberries - Mayo Clinic Health System
网页2022年7月22日 · A one-cup serving of blueberries contains 25% of the recommended daily value for vitamin C and 4 grams of dietary fiber, but only 80 calories. Plus, blueberries are juicy fruits, which means they contain mostly water.
What Happens to Your Body When You Eat Blueberries Every Day - EatingWell
网页2024年7月26日 · Blueberries can be excellent for your health due to their rich nutritional content, including vitamins, fiber and antioxidants. They may reduce chronic disease risk, improve vision, enhance digestion and support overall health.
Blueberries: 9 Health Benefits to Know - Verywell Health
网页2024年2月1日 · They’re packed with nutrients, such as fiber, vitamin C, and manganese. Blueberries also contain special antioxidants that may ward off disease. The small fruit has been known to boost heart health, protect against cancer, improve memory, and offer many more health perks.
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