How to Cope with Anxiety: 13 Simple Tips - Healthline
网页2023年5月31日 · In the meantime, here are 13 strategies you can try to help calm or quiet your anxiety from taking over. Identifying your triggers can take some time and self-reflection.
Coping Skills for Anxiety: 7 Effective Methods to Try - Psych Central
网页2021年10月29日 · When anxiety strikes, turning to your favorite coping skills can help calm your mind and body. Here are a few methods you can try. Everyone feels anxious sometimes.
How to Deal With Anxiety: 13 Ways to Cope - Verywell Health
网页2023年12月19日 · To cope with anxiety in the moment, try interrupting negative thought patterns with positive ones, deep breathing exercises, grounding techniques, getting exercise, or using aromatherapy. To treat anxiety and manage long-term symptoms, it may be helpful to track your triggers, seek therapy, or talk to a medical provider about …
7 Strategies to Manage Anxiety - Psychology Today
网页2021年1月16日 · Anxiety is increased by a disorganized schedule, lack of awareness, or ignorance of helpful skills. Adopt these seven strategies to reduce anxiety.
Coping With Anxiety: 5 Ways to Deal With Anxiety - Verywell …
网页2024年8月1日 · Fortunately, there are effective strategies that you can use to help cope with anxiety in both the short and long term. This article discusses some of the strategies that may help you cope with anxiety, including breathing exercises, distraction, and self-care.
50 Strategies to Beat Anxiety - Psychology Today
网页2015年3月3日 · Anxiety-reducing strategies can be put into three categories: behavioral, cognitive (thinking-related), and physical. Guided mindfulness meditations can be an effective tool for reducing...
How to Calm Anxiety: 12 Ways to Calm Anxiety Naturally
网页2023年4月17日 · 12 Ways to Calm Your Anxiety. Avoid caffeine. Avoid alcohol. Write it out. Use scent. Talk to someone. Positive affirmations. Walk it off. Drink water. Alone time. Turn off phone. Take a bath....
Anxiety: What it is, what to do - Harvard Health
网页2018年6月1日 · Intrusive thoughts, dread of panic attacks, intense self-consciousness and fear of rejection, and other hallmarks of anxiety disorders compel people to avoid anxiety-provoking situations. This interferes with relationships, work, school, and activities as people isolate themselves, turn down opportunities, and forgo possible joys in life.
How to Deal With Anxiety: 5 Coping Skills and Worksheets
网页2021年1月27日 · 5 Worksheets and Handouts. Useful Activities and Exercises. Anxiety Coping for Teens and Students: 3 Games. Assessing Coping Skills: Two Tests. 4 Tips for Coping With Social Anxiety. 2 PositivePsychology.com Tools. A Take-Home Message. References. 10 Simple Ways to Deal With Anxiety.
Self-care for anxiety - Mind
网页Self-care for anxiety - Mind. Home. > Information and support. > Types of mental health problems. > Self-care. Anxiety and panic attacks. Explains anxiety and panic attacks, including possible causes and how you can access treatment and support. Includes tips for helping yourself, and guidance for friends and family.