Huberman Lab
网页About Dr. Andrew Huberman. Andrew Huberman, Ph.D., is a neuroscientist and tenured professor in the Department of Neurobiology and by courtesy, Psychiatry and Behavioral Sciences at Stanford School of Medicine. Dr. Huberman is also the host of the Huberman Lab podcast — the #1 Health & Fitness podcast on Apple Podcasts and Spotify.
About Dr. Andrew Huberman - Huberman Lab
网页Andrew Huberman, Ph.D., is a neuroscientist and tenured professor in the department of neurobiology, and by courtesy, psychiatry and behavioral sciences at Stanford School of Medicine.
All Episodes - Huberman Lab
网页In this episode, my guest is Dr. Peter Attia, M.D., a Stanford and Johns Hopkins School of Medicine-trained physician expert in improving human healthspan and lifespan. Explore more the entire Huberman Lab archive — more than 170 episodes and growing.
Podcast - Huberman Lab
网页2024年9月23日 · Regularly ranked as the #1 health podcast in the world, Dr. Andrew Huberman discusses science and science-based tools for everyday life. New episodes are released every Monday.
Welcome to the Huberman Lab Podcast
网页2020年12月22日 · Welcome to the Huberman Lab Podcast, hosted by Dr. Andrew Huberman. Dr. Huberman will discuss neuroscience: how our brain and its connections with the organs of our body control our perceptions, our behaviors, and our health.
How to Breathe Correctly for Optimal Health, Mood, Learning ...
网页2023年2月19日 · I also describe how to breath to optimize learning, memory and reaction time and I explain breathing at high altitudes, why “overbreathing” is bad, and how to breathe specifically to relieve cramps and hiccups.
Toolkit for Sleep - Huberman Lab
网页In the world’s #1 health podcast, Dr. Andrew Huberman explores science and science-based tools to help listeners live a healthier, more fulfilling life. Dr. Huberman and his guests have been so enlightening to my health and fitness.
Tools for Managing Stress & Anxiety - Huberman Lab
网页2021年3月7日 · In this episode, Dr. Huberman explains what stress is, and how it recruits our brain and body to react in specific ways. He describes the three main types of stress, and how two of them actually enhance the function of our immune system making us less vulnerable to infections. He reviews tools that allow us to control our stress in real-time ...
How Meditation Works & Science-Based Effective Meditations
网页2022年10月30日 · I discuss how meditation practices lead to long-term trait changes and neuroplasticity, including changing your default mood, reducing baseline anxiety/depression, increasing your ability to focus, enhancing relaxation, improving sleep, and increasing your overall happiness level.
Protocols: An Operating Manual for the Human Body by
网页With his clear and engaging style, Dr. Huberman explains the scientific principles behind each protocol and how they can deliver immediate, effective results. Protocols is your essential road map for achieving optimal health.
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