DASH diet: Healthy eating to lower your blood pressure - Mayo Clinic
网页2023年5月25日 · The DASH diet is a healthy-eating plan designed to help prevent or treat high blood pressure, also called hypertension. It also may help lower cholesterol linked to heart disease, called low density lipoprotein (LDL) cholesterol.
The DASH Diet: A Complete Overview and Meal Plan - Healthline
网页2024年5月13日 · The Dietary Approaches to Stop Hypertension (DASH) diet is recommended for people who want to prevent or treat high blood pressure and reduce their chance of developing heart disease. It...
DASH Eating Plan - NHLBI, NIH
网页2021年12月29日 · The DASH eating plan, also known as the DASH diet, is a flexible and balanced eating plan that helps create a heart-healthy eating pattern for life. Learn more about the health benefits of the plan and how to follow the DASH eating plan and limit calories and sodium in your daily life.
DASH diet: Guide to recommended servings - Mayo Clinic
网页2023年5月25日 · The Dietary Approaches to Stop Hypertension (DASH) diet can help control blood pressure. The DASH diet is rich in vegetables, fruits and whole grains. It includes fat-free or low-fat dairy products, fish, poultry, beans and nuts.
DASH Diet: Benefits, Food List, and What to Avoid - Verywell Health
网页2024年8月30日 · The basic goal of the DASH diet is to eliminate red meat, sugar (especially soda), and some dairy to lower blood pressure. Here’s a DASH diet food list.
Living with the DASH Eating Plan - NHLBI, NIH
网页2021年12月29日 · The DASH eating plan can be used to help you lose weight. To lose weight, follow the DASH eating plan and try to reduce your total daily calories gradually. Find out your daily calorie needs or goals with the Body Weight Planner and find tips to lowering you calorie intake on DASH. General tips for reducing daily calories include:
DASH Diet for High Blood Pressure and Healthy Weight Loss - US …
网页2024年9月4日 · DASH, which stands for Dietary Approaches to Stop Hypertension, is a diet recommended for those who want to prevent or stop high blood pressure. It is a flexible, balanced and heart-healthy...
DASH diet: Sample menus - Mayo Clinic
网页2023年5月31日 · The DASH diet helps people lower salt, which contains sodium, in diets. The diet is also rich in nutrients that help lower blood pressure. These include potassium, calcium, magnesium, protein and fiber. Vegetables, fruits …
网页kale kidney beans. blackberries potato salmon. Assess where you are now. The DASH eating plan requires no special foods and has no hard-to-follow recipes. One way to begin is by using the free, interactive, online Body Weight Planner (niddk.nih.gov/bwp) to find out how many calories you need per day to maintain or reach your goal weight.
Following the DASH Eating Plan - NHLBI, NIH
网页2021年12月29日 · DASH is a flexible and balanced eating plan that helps create a heart-healthy eating style for life. Download the materials below to help you get started. Getting Started on DASH; DASH Eating Plan: Healthy Eating, Proven Results; Making the Move to DASH; Tips to Reduce Salt and Sodium; A Week with the DASH Eating Plan; Tips To …