Listing of vitamins - Harvard Health
网页2020年8月31日 · The list of vitamins and minerals below can give you an understanding of how particular different types of vitamins and minerals work in your body, how much of each nutrient you need every day , and what types of food to eat to ensure that you are getting an adequate supply.
Food Sources of 31 Essential Vitamins and Minerals - WebMD
网页2023年9月6日 · WebMD shows you the key vitamins and minerals you need every day, what they do, how much you need, and good food sources for them.
Vitamins and Minerals From A to Z - WebMD
网页2022年8月23日 · Find out from WebMD's slideshow which vitamins and minerals your body needs, what they do, and what foods you can eat to get them..
Vitamins and Minerals – The Nutrition Source
网页Vitamins and minerals are micronutrients required by the body to carry out a range of normal functions. Learn more about how much of each you need.
Vitamins and Minerals: Your Essential Guide for Optimal Health
网页Plus, we’ll give you a complete list of all the vitamins and minerals, what they do, how much you need, signs of deficiency, and what foods to get them from. If you’re only interested in a specific vitamin or mineral, use the list below to jump right to it.
What To Know About Vitamins and Minerals - Cleveland Clinic …
网页2024年9月16日 · Which vitamins and minerals should I take? For most people, you can get all the essential vitamins and minerals you need through a balanced, healthy diet.
Essential vitamins | Description, List, Names, Functions, …
网页They are traditionally separated into two groups: water-soluble vitamins and fat-soluble vitamins. The following table lists the common and chemical names of the essential vitamins, along with their main biological functions and deficiency symptoms.
The Essential Vitamins (and Where To Get Them)
网页2024年6月7日 · These vitamins include vitamins A, B1, B2, B3, B5, B6, B12, C, D, E, K, folate, and biotin. Four of these vitamins are fat-soluble: vitamins A, D, E, and K. The remaining vitamins are water-soluble. In this article, we will briefly explain the importance of each essential vitamin.
Vitamins and Minerals - Nutrition.gov
网页How can the Nutrition Facts label help you to choose foods rich in vitamins and minerals? Use this interactive resource to find out!
Vitamin and Mineral Supplement Fact Sheets - Office of Dietary ...
网页This collection of fact sheets and other resources from the NIH Office of Dietary Supplements (ODS) and other federal government sources provides information about dietary supplements and their ingredients. These include vitamins, minerals, herbs and botanicals, probiotics, and more.