Folic Acid vs. Folate — What’s the Difference? - Healthline
网页2024年4月15日 · Folate is the natural form of vitamin B9 in food, while folic acid is a synthetic form. High intake of folic acid may lead to increased blood levels of unmetabolized folic acid.
The Difference Between Folate and Folic Acid
网页2023年1月6日 · Here are seven key differences: Digestion: Folate is processed in your small intestine. Folic acid is metabolized by your liver and other tissues. Speed of action: Your body can use folate from foods immediately. But folic acid needs to be changed (converted) to another form of folate first.
Folate vs. folic acid: Differences, benefits, and sources
网页2019年12月12日 · Folate and folic acid are forms of vitamin B-9. Folate occurs naturally in a range of foods, while folic acid is synthetic and present in fortified foods. Both are important for pregnancy.
Folate (folic acid) - Mayo Clinic
网页2023年8月10日 · Folate is found mainly in dark green leafy vegetables, beans, peas and nuts. Fruits rich in folate include oranges, lemons, bananas, melons and strawberries. The synthetic form of folate is folic acid. It's in an essential component of prenatal vitamins and is in many fortified foods such as cereals and pastas.
Folate vs. Folic Acid: Pregnancy, Sources, and Tips
网页2024年8月30日 · Is Folate Better Than Folic Acid? Both folate and folic acid provide your body with the essential vitamin B9. When it comes to vitamins and minerals, it is usually better to get them naturally, from the food you eat. However, eating enough folate through natural foods alone can be difficult.
Top Benefits of Vitamin B9 (Folate) and Folic Acid
网页2022年12月27日 · The three main types are: Folate occurs naturally in food and refers to all forms of vitamin B9, including folic acid. Folic acid is a synthetic (artificial) form of B9 that’s found in supplements and fortified foods.
What's The Difference Between Folate Vs. Folic Acid? - Health
网页2023年6月28日 · Folate is naturally found in various whole foods, while folic acid is a synthetic form of folate commonly found in fortified foods and supplements. This article explores the differences between...
Folate vs Folic Acid: What's the Difference and Is One Better ...
网页2021年7月22日 · Here's everything you need to know about folate vs. folic acid, including natural food sources of folate and recommendations on supplementation.
Folate Vs. Folic Acid: Differences, Benefits, and Effects
网页2020年12月3日 · The difference between folate and folic acid is that folate is the natural form of vitamin B-9 whereas folic acid is the synthetic form.
Folic Acid vs. Folate: What's the Difference? | The Healthy
网页2019年12月18日 · Folic acid is a synthetic form of folate, according to the American Pregnancy Association, which is used in supplements and food fortification. Our bodies absorb it more readily than folate, and folic acid is also more shelf-stable.