15 Foods High in Folate (Folic Acid) - Healthline
网页2024年3月18日 · Eating a variety of healthy foods, such as fruits, vegetables, nuts, and seeds, as well as fortified foods, is an easy way to increase your folate intake.
Folate Benefits and 13 Folate-Rich Foods to Try
网页2021年11月3日 · In the U.S., foods like cereal, flour and bread are fortified with folic acid to prevent folate deficiency. For foods naturally high in folate, try adding the following to your diet: Edamame. Bananas.
16 Foods High In Folate (Folic Acid) - Health
网页2023年12月12日 · A diet that includes foods high in folate can help you meet your recommended daily intake of folate, while folic acid supplements can help fill the gaps as needed.
20 Foods High In Folate (Vitamin B9) - Nutrition Advance
网页2023年8月24日 · As shown in this list, there are many high-folate foods across a wide range of food groups. Based on typical serving size, the very highest sources of folate are liver and legumes such as lentils and chickpeas.
8 Folic Acid Foods and Their Benefits - Verywell Health
网页2022年3月3日 · List of Folate-Dense Foods. Folate can be found in a variety of vegetables, especially dark, leafy greens, fruits, and more. Foods fortified with folate (folic acid) are more easily absorbed in the body.
13 Foods That Are High in Folate and Folic Acid - GoodRx
网页2024年7月25日 · Folic acid — the synthetic form of folate — is found in fortified cereals, enriched grains, and supplements. Asparagus, broccoli, spinach, and beef liver are some of the richest sources of dietary folate. Other high-folate foods include Brussels sprouts, eggs, legumes, and nuts.
Folic Acid: Benefits, Foods, Deficiency, and More - Healthline
网页2023年11月28日 · Folic acid is a synthetic form of vitamin B9 that's often added to fortified foods and used in supplements. Learn about its benefits and sources, your risk of deficiency, and more.
Folic Acid: Sources and Recommended Intake - CDC
网页Folic acid is a form of folate found in fortified foods and vitamins. Including fortified foods and vitamins in your diet can help you get 400 micrograms of folic acid daily. Check nutrition and supplement labels on products to ensure they contain folic acid.
Folate (Folic Acid) – Vitamin B9 – The Nutrition Source
网页Folate is the natural form of vitamin B9, water-soluble and naturally found in many foods. It is also added to foods and sold as a supplement in the form of folic acid; this form is actually better absorbed than that from food sources—85% vs. 50%, respectively.
网页Folic acid is added to the following foods: • Enriched bread, flour, cornmeal, pasta, and rice. • Fortified breakfast cereals. • Fortified corn masa flour (used to make corn tortillas and tamales, for example) To find out whether a food has added folic acid look for “folic acid” on its Nutrition Facts label.
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