22 High Fiber Foods You Should Eat - Healthline
网页2023年5月3日 · Eating plenty of fiber has numerous health benefits. Here are 22 healthy high-fiber foods that can help you lose weight and reduce your risk of disease.
High-fiber foods - Mayo Clinic
网页2023年11月23日 · Fruits, vegetables, grains, beans, peas and lentils all help you reach that daily fiber goal. Fiber-rich foods have a mix of different fiber types. Some fiber helps keep stool moving in the large intestine. Other types of fiber help a person feel full for longer.
31 High-Fiber Foods You Should Eat - Cleveland Clinic Health ...
网页2023年3月10日 · Chia seeds, blackberries, kidney beans and lentils top the list of foods high in fiber. Learn how this carbohydrate keeps your digestive system moving smoothly and lowers your risk of some cancers.
8 Foods High in Fiber and Why You Need It - WebMD
网页2023年7月2日 · Fiber is an important nutrient that plays an essential role in digestion. It can also help to reduce your risk of heart disease and diabetes. Learn how much fiber you should eat per day and...
What Are High Fiber Foods? Chart, Fiber Needs, and More
网页2022年3月8日 · High fiber foods include whole plant foods, like fruits, vegetables, legumes, and seeds. They can help support gut health and healthy digestion. Fiber is a nutrient that’s...
Dietary fiber: Essential for a healthy diet - Mayo Clinic
网页2022年11月4日 · Selecting tasty foods that provide fiber isn't difficult. Find out how much dietary fiber you need, the foods that contain it, and how to add them to meals and snacks.
28 Foods High in Fiber - Verywell Health
网页2024年9月8日 · Incorporating more high-fiber foods into your diet can help meet your fiber needs while supporting healthy digestion, blood sugar control, heart health, and weight loss. Foods high in fiber include raspberries, lentils, apples, Brussels sprouts, barley, quinoa, and more.
Foods high in fiber: Boost your health with fiber-rich foods
网页2024年3月4日 · Foods high in fiber include legumes, fruits, vegetables, whole grains, and nuts and seeds. Legumes. Many people think "beans" and "legumes" mean the same thing, but there's a difference. While all beans are legumes, not all legumes are beans. Legumes come from plants that grow their seeds in a pod.
Food Sources of Dietary Fiber | Dietary Guidelines for Americans
网页Current Dietary Guidelines. 2020-2025 Dietary Guidelines and Online Materials. Food Sources of Select Nutrients. Food Sources of Dietary Fiber. Getting enough fiber is important for overall health, including heart and digestive health. Use the tables below to identify foods and drinks with fiber that fit your culture and lifestyle.
High-fiber foods: 38 healthy options - Medical News Today
网页2023年3月15日 · 38 healthy options for a high-fiber diet. Legumes. Vegetables. Fruit. Nuts and seeds. Whole grains. Tips to increase fiber in the diet. Summary. High-fiber foods can have...