Anxiety disorders - Symptoms and causes - Mayo Clinic
网页2018年5月4日 · Anxiety disorder due to a medical condition includes symptoms of intense anxiety or panic that are directly caused by a physical health problem. Generalized anxiety disorder includes persistent and excessive anxiety and worry about activities or events — even ordinary, routine issues. The worry is out of proportion to the actual circumstance ...
What Are the Top 10 Medications for Anxiety? - Healthgrades
网页2024年6月17日 · Certain medications work better for some types of anxiety than others. They also have different side effects and risks. Talk with a doctor to find the best option for you. This article discusses the types of medications for anxiety and commonly prescribed medications — including their benefits and side effects.
Good Anxiety Does Exist. Here's How You Can Benefit From It
网页2021年9月9日 · Suzuki spoke with NPR's Life Kit about how we can use emotional regulation when faced with anxiety-inducing situations, positive coping strategies that can help and the upside of anxiety.
Your Anxiety Isn't Going Anywhere. Here's How To Put It To Work
网页2021年11月2日 · When you develop what she calls an “activist mindset” toward reframing your anxiety, she writes “you become able to assert more top-down control of your attitude and orientation toward the bad, uncomfortable feelings associated with anxiety, shifting both your experience of the bad feelings and your belief that you can channel them in positive w...
Good Anxiety: How to Make it Work in Our Favor | TIME
网页2021年10月28日 · Core emotions like sadness, anger, fear, disgust, joy, excitement and sexual excitement affect the whole body to make it move in ways that help us survive and thrive. This is why fear mobilizes the...
What are Anxiety Disorders? - Psychiatry.org
网页Anxiety disorders differ from normal feelings of nervousness or anxiousness and involve excessive fear or anxiety. Anxiety disorders are the most common of mental disorders. They affect nearly 30% of adults at some point in their lives. However, anxiety disorders are treatable with a number of psychotherapeutic treatments.
Anxiety Disorders: Causes, Types, Symptoms, & Treatments
网页2023年1月2日 · Prevention. Outlook. Anxiety affects everyone in different ways. Sometimes, the feelings of fear and dread don’t go away or get worse over time. Here, you can learn about anxiety, who it...
How to Cope with Anxiety: 13 Simple Tips - Healthline
网页2023年5月31日 · 1. Question your thought pattern. Unhelpful thoughts can take root in your mind and distort the severity of the situation. One way is to challenge your fears, ask if they’re true, and see where you...
How to Ease Your Anxiety - WebMD
网页2023年4月5日 · There’s a lot you can do on your own to relieve anxiety, but sometimes you need help. Psychotherapy and medication are the two main treatments for anxiety disorders.
Anxiety disorders - Diagnosis and treatment - Mayo Clinic
网页2018年5月4日 · Anxiety disorders often occur along with other mental health problems — such as depression or substance misuse — which can make diagnosis more challenging. Compare your symptoms to the criteria in the DSM-5.