Andrew Huberman on why he takes 5g/day of creatine: "That 5g of ...
网页2022年9月10日 · The place for fans of Dr. Andrew Huberman and the Huberman Lab. In this subreddit we discuss science and science-based tools for everyday life. In keeping with that theme, be kind and understanding of other members. We're all here to learn and help. This community is here to support your health, wellness, and learning journey.
My Experience with 10g of Creatine per day : r/HubermanLab
网页2023年12月14日 · Creatine monohydrate produces short bursts of ATP when taken at the clinically studied dosage of 5g/day. It takes a full bodily saturation level of 25g to see the effects. Which means you can take it at 5g/ day for five days, and then you begin your cycle (take it every day after). Or do a 25g day, and then maintain the 5g/ day.
Creatine brands that are good? Anybody know? : r/HubermanLab
网页Xwerks too, fantastic creatine monohydrate. Transparent labs is a bit pricey though if you compare it to other options. Xwerks, Klean and Thorne for example are much cheaper and are solid enough. They're not up to transparent labs in terms of quality, but still their value for the money is good.
I've started taking 5 g Creatine every day as Huberman ... - Reddit
网页2022年8月15日 · The place for fans of Dr. Andrew Huberman and the Huberman Lab. In this subreddit we discuss science and science-based tools for everyday life. In keeping with that theme, be kind and understanding of other members. We're all here to learn and help. This community is here to support your health, wellness, and learning journey.
Here’s Why Andrew Huberman Calls Creatine “The Michael
网页The place for fans of Dr. Andrew Huberman and the Huberman Lab. In this subreddit we discuss science and science-based tools for everyday life. In keeping with that theme, be kind and understanding of other members. We're all here to learn and help. This community is here to support your health, wellness, and learning journey.
Andrew Huberman on why he takes 5g/day of creatine: "That 5g of ...
网页2022年9月16日 · “ Creatine HCL has been shown in the lab to be about 40 times more soluble in fluid than creatine monohydrate. And research shows that when subjects consume the same amounts of creatine HCL and creatine monohydrate, the creatine HCL is absorbed by the intestines around 60% better than creatine monohydrate.
Huberman suggests 10+ grams of creatine if you’re over 180lbs
网页Take it with more water. If you’re taking creatine, you can expect you’ll probably need to double your water intake. Stomach cramps - lack of water, tired - lack of water. These are two of the most common indicators from my decade of …
Best way to consume creatine : r/HubermanLab - Reddit
网页The way of heroes and sages. I’ve always just taken 5g a day after a loading phase, but I found this study. “Creatine is best supplemented in forms of monohydrate with daily intakes of 3-5 g, or for optimal absorption, 20 g divided into 4 daily intakes of 5 g in combination with carbohydrate and protein.
Creatine dosage for mental performance…. How much is too
网页Hello all! I love taking creatine and heard Huberman once say he takes up to 30 grams. However I’ve also read that taking that high of a dose for too long may pose health risks. I use it mainly for mental performance. I do work out at the gym a few times a week but I don’t bulk or go to crazy. I walk and stay active daily.
Question about creatine 'saturation' in muscles : r/HubermanLab
网页2024年2月24日 · The place for fans of Dr. Andrew Huberman and the Huberman Lab. In this subreddit we discuss science and science-based tools for everyday life. In keeping with that theme, be kind and understanding of other members. We're all here to learn and help. This community is here to support your health, wellness, and learning journey.
跳至内容