Mayo Clinic Q and A: Comparing dairy milk and plant-based …
网页2020年9月13日 · ANSWER: Dairy (cow’s) milk and plant-based beverages like soy and almond milks all can be healthy choices. However, the nutritional differences vary widely, depending on the type of product and the brand. Generally, by reviewing the nutritional information — focusing on fat content, protein, calcium and …
Mayo Clinic Q and A: Kidney stones and calcium
网页2021年7月6日 · ANSWER: It sounds like your concern about milk and other dairy products is that their calcium may spur the development of more kidney stones. But people who've had calcium oxalate kidney stones need a certain amount of calcium in their diets. Although almond milk and other plant-based milks, such as …
Mayo Clinic Q and A: Osteoporosis and a bone-healthy diet
网页2022年5月19日 · Traditional dairy products, such as milk, yogurt and cheese. are the richest food sources. For example, one 8-ounce serving of skim, low-fat or whole milk contains about 300 milligrams of calcium. Calcium is also found in: Plant-based milk, including almond, cashew and oat. Food sources rich in calcium, including kale and broccoli.
Mayo Clinic Minute: How to get calcium without dairy products
网页2018年9月19日 · Common alternatives to milk are almond milk and soy milk, particularly the kind that is calcium-fortified. Certain vegetables are higher in calcium, including rhubarb, spinach, black-eyed peas, okra and broccoli. Other options include tofu, hummus, sunflower seeds, calcium-fortified orange juice, shrimp, and canned sardines and salmon.
Mayo Clinic Q and A: What are dietary lectins and should you …
网页2018年9月14日 · In addition, most foods that contain lectins are recommended as part of a healthy, well-balanced diet. There’s a well-established body of scientific evidence that clearly supports the benefits of a diet rich in fruits, vegetables and whole grains.
Making Mayo’s Recipes: Overnight refrigerator oatmeal
网页2019年1月10日 · Try unsweetened almond or soy milk for a dairy-free option. Each Thursday, one of the more than 100 video recipes from the Mayo Clinic Healthy Living Program is featured on the Mayo Clinic News Network — …
Mayo Clinic Minute: Best cooking fats for healthy cholesterol levels
网页2023年12月15日 · Are you trying to remember which fat is the good fat to use in the kitchen? If you are confused about whether to use unsaturated fats, polyunsaturated, monounsaturated or saturated fats when cooking, it's understandable. It can be confusing. Dr. Regis Fernandes, a Mayo Clinic cardiologist, says fats that raise your bad cholesterol levels and increase your risk for heart disease are the ones to ...
Mayo Clinic Q and A: Drug interactions with foods and drinks
网页2021年11月25日 · ANSWER: Certain foods and beverages can interfere with several kinds of prescription and nonprescription medications. Problems arise because natural chemicals or nutrients in foods or drinks can interfere with a medication, lessening its effectiveness or potentially having a stronger affect. Foods or beverages also can affect the enzymes that ...
Mayo Clinic Minute: Misconceptions about how diet affects kidney …
网页2024年7月8日 · A common misconception is that drinking milk will cause kidney stones. However, Dr. Potretzke says it's quite the opposite. "Restricting milk intake might paradoxically increase your risk of kidney stones. So we actually recommend for almost all, and there's no one-size-fits-all, but for almost all stone-formers, we …
Mayo Clinic Q and A: Determining foods to avoid when managing …
网页2019年2月19日 · DEAR MAYO CLINIC: I was diagnosed with Barrett’s esophagus three months ago and was given some diet instructions, including eliminating alcohol and caffeine. Why is this necessary? Is it still possible for me to have an occasional alcoholic drink? Is decaffeinated coffee OK? ANSWER: One of the main goals for the management of Barrett’s esophagus is controlling […]