L-Theanine: Dosage, Benefits, and Side Effects - Healthline
网页2021年1月20日 · L-theanine is an amino acid found in tea and some mushrooms. Learn how it can help with anxiety, stress, focus, immunity, and more, and what side effects or risks to watch out for.
L-Theanine: What It Is and 3 Benefits - Cleveland Clinic Health …
网页2023年7月19日 · L-Theanine is an amino acid in tea leaves that may help with anxiety, sleep and mental clarity. Learn about its potential benefits, possible side effects and how to use it safely and effectively.
THEANINE - Uses, Side Effects, and More - WebMD
网页Learn about L-theanine, an amino acid found in tea and some mushrooms, that might improve mental function and reduce anxiety. Find out the possible dosage, interactions, precautions, and reviews...
L-theanine: Benefits, risks, sources, and dosage - Medical News …
网页2023年10月9日 · L-theanine is an amino acid that may support thinking, sleep, relaxation and weight loss. It occurs naturally in green and black tea, and is available in supplements. Learn more about its...
Theanine - Wikipedia
网页Theanine / ˈ θ iː ən iː n /, commonly known as L-theanine and sometimes L-gamma-glutamylethylamide or N 5-ethyl-L-glutamine, is an amino acid analogue of the proteinogenic amino acids L-glutamate and L-glutamine and is found primarily in …
L-Theanine: Everything You Need To Know - Verywell Health
网页2024年8月25日 · L-theanine is an amino acid found in tea and mushrooms that may help with anxiety, ADHD, sleep, and cognition. Learn about its potential benefits, how it works, and what to consider before taking it.
茶氨酸 - 百度百科
网页茶氨酸（L-Theanine）是 茶叶 特有一种 氨基酸 ，化学式为C 7 H 14 N 2 O 3 ，在干茶中占重量的1%-2%。
Theanine benefits, dosage, and side effects - Examine
网页Theanine, also commonly referred to as L-theanine, is a naturally occurring amino acid found in tea. Supplementation with L-theanine may help reduce stress and anxiety and might improve sleep quality and some aspects of cognitive function.
4 Benefits of L-Theanine, According to a Dietitian - Health
网页2023年7月12日 · L-theanine is an amino acid found in tea plants and supplements that may help reduce stress, anxiety, and improve sleep, cognitive function, and mood. Learn how to take L-theanine safely and...
L-Theanine: Benefits, Side Effects, Usage, And More
网页2022年5月13日 · L- theanine is a neurologically active organic compound present in the green tea plant (Camellia sinensis, and certain other species of Camellia), the bay bolete mushroom (Boletus badius), and certain nootropics (i.e., dietary supplements that promote cognitive function).*
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