How to Manage OCD: 6 Methods and Resources - Psych Central
网页2021年9月17日 · When obsessions and compulsions arise, many methods can help you manage your OCD symptoms. The symptoms of obsessive-compulsive disorder (OCD) can make daily activities and tasks more...
25 Tips for Succeeding in Your OCD Treatment | IOCDF
网页1. Always expect the unexpected. You can have an obsessive thought at any time or any place. Don’t be surprised when old or even new ones occur. Don‘t let it throw you. Be prepared to use your therapy tools at any time, and in any place. Also, if new thoughts appear, be sure to tell your therapist so you can keep them informed. 2.
Obsessive-compulsive disorder (OCD) - Diagnosis and treatment - Mayo Clinic
网页2023年12月21日 · Steps to help diagnose obsessive-compulsive disorder may include: Psychological evaluation. This includes talking about your thoughts, feelings, symptoms and behavior patterns to find out if you have obsessions or compulsive behaviors that get in the way of your quality of life.
Self-Help Strategies for Living With OCD - Verywell Mind
网页2020年8月4日 · Managing Anxiety. Relaxation Techniques. Exercise. Although treatment for obsessive-compulsive disorder (OCD) usually entails consulting with a qualified mental health professional, there are a number of OCD self-help strategies that you can start using right now to help cope with your OCD symptoms. Get the Facts About OCD.
Self-care for OCD - Mind
网页Learn how you can better manage your obsessive-compulsive disorder (OCD). Get tips on improving your wellbeing, plus information on peer support.
Management of obsessive-compulsive disorder in adults
网页2023年8月7日 · This topic discusses the initial treatment choice and subsequent management of OCD in adults. Psychotherapy for OCD is discussed elsewhere. Other topics related to OCD in adults, children, adolescents, pregnancy, postpartum, and treatment of refractory OCD are found elsewhere.
Obsessive-Compulsive Disorder (OCD) - Cleveland Clinic
网页Obsessive-compulsive disorder (OCD) is a mental health condition in which you have frequent unwanted thoughts that cause you to perform repetitive behaviors. Treatment for OCD usually involves psychotherapy and medication. The sooner OCD is diagnosed and treated, the better the outlook.
Living With Obsessive-Compulsive Disorder (OCD) | Tips for Managing OCD
网页Obsessive-compulsive disorder (OCD) is a mental health condition characterized by repetitive, intrusive thoughts and irrational, repetitive behaviors. OCD can negatively impact many aspects of daily life, including a person’s relationships, career or education.
Obsessive-Compulsive Disorder - National Institute of Mental
网页Obsessive-compulsive disorder (OCD) is a long-lasting disorder in which a person experiences uncontrollable and recurring thoughts (obsessions), engages in repetitive behaviors (compulsions), or both. People with OCD have time-consuming symptoms that can cause significant distress or interfere with daily life.
Obsessive-Compulsive Disorder: When Unwanted Thoughts or
网页Obsessive-compulsive disorder (OCD) is a long-lasting disorder in which a person experiences uncontrollable and recurring thoughts (obsessions), engages in repetitive behaviors (compulsions), or both. People with OCD have time-consuming symptoms that can cause significant distress or interfere with daily life.
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