10 Healthiest Types of Teas, Ranked
网页2024年4月15日 — From the robust, antioxidant-rich green tea, perfect for a morning boost, to the soothing chamomile, ideal for a relaxing evening, each tea brings its unique characteristics to the table.
8 Teas to Drink for a Healthier Body and Mind - Everyday Health
网页2023年9月13日 — Drinking tea may help ease physical discomfort, support a healthy weight, and stave off disease.
9 Best Healthy Teas to Drink, Plus Their Benefits - Good Housekeeping
网页2022年11月1日 — From green to black, white to oolong, there are many types of tea. Here are the healthiest teas you can drink and the their research-backed benefits.
10 Healthy Herbal Teas You Should Try
网页2023年4月6日 — Herbal teas like chamomile, peppermint, and ginger tea offer several health-promoting properties and could help improve heart health, digestion, sleep quality, and more.
Tea: Are There Health Benefits? Pros and Cons, Benefits, and Nutrition …
网页2022年11月10日 — Here are the nutrition facts for one cup of tea brewed with tap water: Calories: 2. Fat: 0g. Cholesterol: 0mg. Sodium: 7mg. Total carbohydrates: 1g. Sugars: 0g. Protein: 0g. Nutrients and...
The Ultimate Guide to Healthy Teas - Health Stand Nutrition
网页2022年4月13日 — Black tea has the highest average of caffeine levels with ~60-75 mg / 8oz. Black Tea Benefits. Like green tea, black tea also contains catechins and theaflavins. Black tea has been shown to reduce the risk of skin cancer, especially when a citrus peel is added. There have also been reports of it reducing the risk of colon cancer in men and women.
The health benefits of 3 herbal teas - Harvard Health
网页2021年10月21日 — A number of studies have shown that certain teas, such as green tea, can boost your immune system, fight off inflammation, promote cardiovascular health, and even prevent the development of certain cancers. These health benefits are associated with specific antioxidants found in tea, known as polyphenols.
The Best Teas to Drink for Your Health
网页2021年8月13日 — Best for overall health: green tea. When it comes to tea, green tea gets the gold. “Green tea is the champ when it comes to offering health benefits,” says Czerwony. “It’s the Swiss Army knife of teas. It covers a lot of territory.” A medical literature review offers a snapshot of those benefits, linking the consumption of green tea to:
The 10 Healthiest Teas to Drink on a Daily Basis - Real Simple
网页2024年9月1日 — Nutrition & Diet. The 10 Healthiest Teas to Drink on a Daily Basis. If you drink tea every day, you don't need to change a thing! By Christina Manian, RDN. Updated on September 01, 2024. Medically reviewed by. Jessica Levinson, MS, RDN, CDN. Fact checked by. Haley Mades. Photo: Getty Images.
The Health Benefits of Tea - Academy of Nutrition and Dietetics
网页2022年11月2日 — While tea bags offer the convenience of being pre-portioned and require little cleanup, some tea enthusiasts believe loose leaf offers a stronger flavor and allows for multiple cups. There’s currently a lack of research to suggest that one brewing method offers nutritional advantages over the other.