Obsessive-compulsive disorder (OCD) - Mayo Clinic
网页2023年12月21日 · Psychotherapy. Cognitive behavioral therapy (CBT), a type of psychotherapy, is effective for many people with OCD. Exposure and response prevention (ERP), a part of CBT therapy, involves exposing you over time to a feared object or obsession, such as dirt. Then you learn ways not to do your compulsive rituals.
Obsessive-compulsive disorder (OCD) - Symptoms and causes
网页2023年12月21日 · OCD obsessions are lasting and unwanted thoughts that keeping coming back or urges or images that are intrusive and cause distress or anxiety. You might try to ignore them or get rid of them by acting based on ritual. These obsessions usually intrude when you're trying to think of or do other things.
How to Manage OCD: 6 Methods and Resources - Psych Central
网页2021年9月17日 · Self-care. Talk with a therapist. Next steps. When obsessions and compulsions arise, many methods can help you manage your OCD symptoms. The symptoms of obsessive-compulsive disorder (OCD)...
Obsessive-Compulsive Disorder - National Institute of Mental
网页Learn about obsessive-compulsive disorder, including signs and symptoms, risk factors, treatments and therapies, and links to other resources to learn more.
Obsessive-Compulsive Disorder (OCD) - Cleveland Clinic
网页Obsessive-compulsive disorder (OCD) is a mental health condition in which you have frequent unwanted thoughts that cause you to perform repetitive behaviors. Treatment for OCD usually involves psychotherapy and medication.
Exposure and Response Prevention | Psychology Today
网页2022年12月5日 · Exposure and response prevention (ERP) is a form of cognitive behavioral therapy (CBT) used to treat a variety of conditions, including anxiety, phobias, and eating disorders. It is...
Obsessive-Compulsive Disorder: When Unwanted Thoughts or
网页This brochure provides information on obsessive-compulsive disorder (OCD) including signs and symptoms, causes, and treatment options such as psychotherapy and medication.
A Guide to Exposure and Response Prevention Therapy - McLean …
网页Exposure and response prevention (ERP) therapy is one of the most effective forms of treatment for OCD. Under the guidance of mental health professionals, people who receive ERP therapy can gradually reduce their anxieties and stop the problematic cycle of OCD. So how do you know if ERP is right for you or someone you love?
Obsessive-Compulsive Disorder (OCD) - Harvard Health
网页2022年3月11日 · What Is It? In obsessive-compulsive disorder (OCD), a person is troubled by intrusive, distressing thoughts (obsessions) and feels the pressure to carry out repetitive behaviors (compulsions). Neuroscientists believe that the brain pathways involved with judgment, planning and body movement are altered in OCD.
网页Exposure and Response Prevention. In ERP, people with OCD are gradually exposed to fear-provoking or discomforting stimuli related to their obsessions in order to help them practice resisting the urge to engage in compulsive behaviors.