How to Brush Your Teeth the Right Way - wikiHow
网页2024年8月23日 · To brush your teeth properly, use a light-bristled toothbrush and fluoride toothpaste. Start brushing by placing your toothbrush on your front teeth at a 45-degree angle. Then, brush each tooth in a circular motion for 3-5 seconds. Once you’ve finished brushing your front teeth, move on to your molars, then brush the back of your teeth.
The Best Way to Brush Your Teeth Properly, Step by Step
网页2024年6月20日 · How to brush your teeth: step-by-step guide. We've established that you should brush at least twice a day, one of those times before you go to bed, for two to three minutes each time. Here's what to do in those few minutes as you brush your teeth: Use the correct amount of fluoride toothpaste
How to Brush Your Teeth and Floss Properly - Colgate
网页A proper brushing technique can protect teeth from decay and disease. Follow these steps: Step 1: Start with the outer surfaces of your teeth. Take your time! Gently brush upper and then lower teeth. Going tooth by tooth can help you slow down and not miss any spots. Step 2: Tilt your brush at a 45° angle. Brush against the gumline to get rid ...
How to Brush Your Teeth with a Standard or Electric Toothbrush - Healthline
网页2019年11月21日 · Brush your teeth as you normally would, moving from one side of your mouth to the other and spending at least 2 minutes on brushing. Gently brush your tongue. Spit out any remaining...
Guide to Brushing Your Teeth the Right Way - Verywell Health
网页2021年12月2日 · There is a right way to brush your teeth. These instructions include nine steps to brushing your teeth and how maintain healthy teeth and gums.
What's the right way to brush your teeth? - Harvard Health
网页2022年11月23日 · Check out these three tips to boost your tooth-brushing game and improve your health in the process. 1. Understand the incentives. Every time you eat or drink something, bits of food or residue can cling to your teeth and gums. The debris and its bacteria turn into a sticky film called plaque.
Brushing Your Teeth — A Dentist's Guide to Perfect Technique
网页Sep 27, 2023. Think you know how to brush your teeth? Think again. The world of oral health is evolving, and so should your brushing technique. Dentist Arman Farhadtouski, PSM, DDS, dives into the details of effective brushing (like how, when, and how often) to protect against common dental issues. Download This Episode.
Complete Guide To Brushing Teeth - Web DMD
网页Proper brushing involves the following steps: Choosing the Right Toothbrush: Select a toothbrush that is comfortable and effective for personal use. Technique: Utilize the Modified Bass technique or other recommended methods listed below. Frequency: Brush at least twice a day, two minutes each time, ideally after meals.
How to Brush Your Teeth: Your Hygiene Questions Answered
网页2024年8月13日 · How to brush your teeth properly: step-by-step guide. We've established that you should brush at least twice a day, one of those times before you go to bed, for two to three minutes each time. Here's what to do in those few minutes as you brush your teeth: Use the correct amount of fluoride toothpaste
Brushing Your Teeth | MouthHealthy - Oral Health Information …
网页The proper brushing technique is to: Place your toothbrush at a 45-degree angle to the gums. Gently move the brush back and forth in short (tooth-wide) strokes. Brush the outer surfaces, the inner surfaces, and the chewing surfaces of the teeth.
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