VALERIAN - Uses, Side Effects, and More - WebMD
网页Learn more about VALERIAN uses, effectiveness, possible side effects, interactions, dosage, user ratings and products that contain VALERIAN.
Valerian: A safe and effective herbal sleep aid? - Mayo Clinic
网页2018年2月15日 · Results from multiple studies indicate that valerian — a tall, flowering grassland plant — may reduce the amount of time it takes to fall asleep and help you sleep better. Of the many valerian species, only the carefully processed roots of the Valeriana officinalis have been widely studied.
Valerian Uses, Benefits & Dosage - Drugs.com Herbal Database
网页2023年12月11日 · Members of the genus Valeriana are herbaceous perennials widely distributed in the temperate regions of North America, Europe, and Asia. The hollow stemmed plant can grow up to 2 m and is branched at the terminal end with opposite leaves and small white or pink flowers. Fruits are oblong, 4-ridged, and single seeded.
Valerian: How Does It Help You Relax and Get Better Sleep? - Healthline
网页2023年8月29日 · Valerian is an herb that’s commonly used as an ingredient in sleep aid supplements. It may also help you relax, as well as help reduce mood symptoms like anxiety. If you have sleep issues, you...
12 Health Benefits of Valerian Root + Dosage & Side Effects
网页2021年9月9日 · People around the globe use valerian to combat insomnia, anxiety, stress, and more. Science has backed up its sleep-promoting effect, while the evidence for other benefits is less convincing. Read on to learn the benefits of valerian root, how to use it for optimal results, and what side effects to expect.
Valerian benefits, dosage, and side effects - Examine
网页2023年12月10日 · Valeriana officinalis, also known as valerian, is an herb that can be taken as a tea or a supplement. It is commonly used for its sedative and anxiety-reducing effects. Valerian is most often used for Sleep. The Examine Database covers Insomnia, Sleep Health, and 9 other conditions and goals.
Valerian - Health Professional Fact Sheet - Office of Dietary ...
网页Valerian is an herb sold as a dietary supplement in the United States. Valerian is a common ingredient in products promoted as mild sedatives and sleep aids for nervous tension and insomnia. Evidence from clinical studies of the efficacy of valerian in treating sleep disorders such as insomnia is inconclusive.
Valerian Root Dosage: How Much Is Safe? - Healthline
网页2019年3月8日 · Based on the available research, take 300 to 600 milligrams (mg) of valerian root 30 minutes to two hours before bedtime. This is best for insomnia or sleep trouble. For tea, soak 2 to 3 grams of...
Carlyle Valerian Root Capsules | 240 Count - amazon.com
网页2018年4月18日 · About this item. VALERIAN ROOT: Perennial plant with sweetly scented pink flowers and powerful roots. HERBAL SUPPLEMENT: Features a 2,400 mg equivalent blend of Valerian Root in quick-release capsules** ROOTED IN WELLNESS: Carlyle provides premium, honest supplements in your pursuit to healthy living.
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Valerian Information | Mount Sinai - New York
网页Powdered valerian is available in capsule and tablet form, and as a tea. Valerian root has a sharp odor. It is often combined with other calming herbs, including passionflower (Passiflora incarnata), hops (Humulus lupulus), lemon balm (Melissa officinalis), skullcap (Scutellaria lateriflora), and kava (Piper methysticum) to mask the scent.