A Guide To Whole Milk: Nutrition Facts, Benefits, Downsides
网页2022年1月20日 · Nutrition Facts. As a liquid, milk is approximately 88% water by weight, with the other 12% containing a good range of nutrients . Based on data from the USDA’s FoodData Central database, here are the nutritional values for whole milk (3.25% milkfat) per 249-gram cup serving.
Whole Milk Nutrition Facts | U.S. Dairy
网页2022年4月18日 · All milk, whether whole milk or fat-free milk, lactose-free milk or chocolate milk, comes with 13 essential nutrients, such as protein, calcium, vitamin A and vitamin D, vitamin B12, riboflavin, niacin, phosphorus, pantothenic acid, zinc, selenium, iodine and potassium.
Nutrition Facts for Whole Milk (Full Fat) - myfooddata
网页A donut chart showing which nutrients contribute to the caloric total. There are 298 calories in Whole Milk (Full Fat) coming from 21% protein, 31% carbs, 48% fat, and 0% alcohol.
Calories in Whole Milk - Nutritionix
网页Calories, fat, protein, and carbohydrate values for for Whole Milk and other related foods.
Milk 101: Nutrition Facts and Health Effects
网页2023年6月13日 · In the United States, whole milk is 3.25% fat, reduced fat milk 2%, and low fat milk 1%. Milk fat is one of the most complex of all natural fats, containing about 400 different types of...
Is Whole Milk Healthy? Here's What a Dietitian Says - EatingWell
网页2024年1月17日 · Whole milk is a nutrient-rich beverage packed with all three macronutrients: protein, carbohydrates and fat. It deserves a spot in the dairy aisle and can absolutely be part of a healthy and balanced eating pattern if you enjoy it (and if you’re mindful about other sources of saturated fat in your day).
Milk: Health Benefits, Nutrition Facts, and More - WebMD
网页2024年5月2日 · One cup of whole milk (3.25% milk fat) contains: Calories: 149; Protein: 8 grams; Fat: 8 grams; Carbohydrates: 12 grams; Sugar (lactose): 12 grams; Fiber: 0 grams; Fat content in milk
Calories in 1 cup of Milk (Whole Milk) and Nutrition Facts - FatSecret
网页2008年2月4日 · There are 146 calories in 1 cup of Milk (Whole Milk). Get full nutrition facts and other common serving sizes of Milk (Whole Milk) including 1 tbsp and 1 oz.
Understanding Whole Milk: Nutrition Info and More - Verywell Fit
网页2024年6月29日 · Whole milk has the most calories (149 per cup) and non-fat milk the least (90 per cup), making it a good protein source for people on a reduced-calorie diet. Note that flavored or sweetened milk is likely to have more calories than unflavored milk.
Whole Milk Nutrition: Is Whole Milk Healthy? - Food Network
网页September 11, 2020. By: Serena Ball, M.S., R.D. Dairy Recipes Healthy. sergeyryzhov/Getty Images. America is drinking a lot more whole milk these days. Whole milk brands have had a 13%...