Nutrition Facts for Whole Milk (Full Fat) - myfooddata
网页A pie chart showing the macro nutrient components for Whole Milk (Full Fat). This food consists of 88.7% water, 3.2% protein, 4.8% carbs, 3.3% fat, and 0% alcohol.
Whole Milk Nutrition Facts | U.S. Dairy
网页2022年4月18日 · Whole Milk Nutrition Facts. Every serving of milk provides vitamins, minerals, protein, and energy (calories). All milk, whether whole milk or fat-free milk, lactose-free milk or chocolate milk, comes with 13 essential nutrients, such as protein, calcium, vitamin A and vitamin D, vitamin B12, riboflavin, niacin, …
Calories in Whole Milk - Nutritionix
网页Calories, fat, protein, and carbohydrate values for for Whole Milk and other related foods.
A Guide To Whole Milk: Nutrition Facts, Benefits, Downsides
网页2022年1月20日 · Based on data from the USDA’s FoodData Central database, here are the nutritional values for whole milk (3.25% milkfat) per 249-gram cup serving. All daily values were calculated using USDA data and the FDA’s published daily values (2, 3). Nutrition facts for whole milk, per 244g cup. Vitamins. Vitamin B12: 56% of the daily value (DV)
Calories in 1 cup of Milk (Whole Milk) and Nutrition Facts - FatSecret
网页2008年2月4日 · There are 146 calories in 1 cup of Milk (Whole Milk). Get full nutrition facts and other common serving sizes of Milk (Whole Milk) including 1 tbsp and 1 oz.
Milk 101: Nutrition Facts and Health Effects
网页2023年6月13日 · In the United States, whole milk is 3.25% fat, reduced fat milk 2%, and low fat milk 1%. Milk fat is one of the most complex of all natural fats, containing about 400 different types of fatty ...
Understanding Whole Milk: Nutrition Info and More - Verywell Fit
网页2024年6月29日 · Milk Nutrition Facts. The following nutrition information is provided by the USDA for 1 cup (8 ounces) of reduced fat (2%) milk. Calories: 122. Fat: 4.6g. Sodium: 95mg. Carbohydrates: 12g. Fiber: 0g. Sugars: 12g. Protein: 8g. Calcium: 307mg. Carbs. Lactose provides all of the carbohydrates in plain milk.
Calories in Milk (Whole Milk) and Nutrition Facts - FatSecret
网页2008年2月4日 · There are 62 calories in 100 ml of Milk (Whole Milk). Get full nutrition facts and other common serving sizes of Milk (Whole Milk) including 1 tbsp and 1 oz.
Whole Milk Nutrition Facts - Eat This Much
网页1 cup of whole milk (3.25% milkfat, without added vitamin a and vitamin d) contains 149 Calories. The macronutrient breakdown is 31% carbs, 48% fat, and 21% protein. This is a good source of potassium (7% of your Daily Value), calcium (28% of your Daily Value), and vitamin a (12% of your Daily Value).
Milk - The Nutrition Source
网页Generally, plant-milks labeled “original” will include added sugars, so look for unsweetened options and be sure to check the Nutrition Facts label and ingredients list so you know what you’re buying.