Yerba mate: Is it safe to drink? - Mayo Clinic
网页2023年2月14日 · Yerba mate can be served cold or hot. Like black or green tea, it has caffeine, which can make you feel more alert and focused. Drinking yerba mate isn't linked to health problems in most adults. A daily cup of tea made with three grams of yerba mate leaves may be safe for up to 12 weeks. Some studies suggest that the tea may have …
马黛茶：喝它安全吗？ - 妙佑医疗国际 - Mayo Clinic
网页2023年4月21日 · Yerba mate. Natural Medicines. https://naturalmedicines.therapeuticresearch.com. Accessed Jan. 17, 2023. Lopes AB, et al. Urinary concentrations of polycyclic aromatic hydrocarbon metabolites in mate drinkers in Rio Grande do Sul, Brazil.
Yerba mate: ¿es inocua? - Mayo Clinic
网页2023年4月15日 · El consumo de yerba mate no está relacionado con problemas de salud en la mayoría de los adultos. Una taza diaria de té hecha con tres gramos de hojas de yerba mate puede ser segura durante hasta 12 semanas. Algunos estudios indican que el té puede tener efectos provechosos sobre el colesterol, la pérdida de peso, el corazón, la ...
مشروب المتة: هل من الآمن شربه؟ - Mayo Clinic (مايو كلينك)
网页Yerba mate. Natural Medicines. https://naturalmedicines.therapeuticresearch.com. Accessed Jan. 17, 2023. Lopes AB, et al. Urinary concentrations of polycyclic aromatic hydrocarbon metabolites in mate drinkers in Rio Grande do Sul, Brazil.
Phenylalanine in diet soda: Is it harmful? - Mayo Clinic
网页2023年5月24日 · Genetic conditions are passed through families. In people with PKU, phenylalanine can cause intellectual disability, brain damage, seizures, and skin and other problems. Intellectual disability is slow learning and skill building. Phenylalanine is in many protein-rich foods, such as milk, eggs and meat. Phenylalanine also is sold as a dietary ...
Nutrition and healthy eating Nutrition basics - Mayo Clinic
网页2023年11月21日 · You'll soon start receiving the latest Mayo Clinic health information you requested in your inbox. 2020-2025 Dietary Guidelines for Americans. U.S. Department of Health and Human Services and U.S. Department of Agriculture. https://www.dietaryguidelines.gov. Accessed June 13, 2023. Zeratsky KA (expert opinion).
Caffeine content for coffee, tea, soda and more - Mayo Clinic
网页2022年4月26日 · Find out just how much of this stimulant is in coffee, tea, soda and energy drinks. By Mayo Clinic Staff. If you're like most adults, caffeine is a part of your daily routine. But do you know the caffeine content of your favorite drinks? Up to 400 milligrams of caffeine a day is considered safe for most adults.
Sodium: How to tame your salt habit - Mayo Clinic
网页2023年6月28日 · Almost everyone can find a way to eat less sodium. Some ways you can cut back are: Eat more fresh foods. Most fresh fruits and vegetables are naturally low in sodium. Also, fresh meat is lower in sodium than are lunchmeat, bacon, hot dogs, sausage and ham. Buy fresh or frozen poultry, fish, or meat without added sodium.
High-fiber foods - Mayo Clinic
网页2023年11月23日 · By Mayo Clinic Staff. Cannellini bean and vegetable salad. Quick bean and tuna salad. High-fiber recipes. If the goal is to add more fiber to your diet, there are lots of great options. Fruits, vegetables, grains, beans, peas and lentils all help you reach that daily fiber goal. Fiber-rich foods have a mix of different fiber types.
Water: How much should you drink every day? - Mayo Clinic
网页2022年10月12日 · About 15.5 cups (3.7 liters) of fluids a day for men. About 11.5 cups (2.7 liters) of fluids a day for women. These recommendations cover fluids from water, other beverages and food. About 20% of daily fluid intake …