Here are 15 seated yoga poses you might want to try. Note that yoga poses, both standing and seated postures, are usually held for about 30 seconds or five deep breaths: Sit cross-legged on the floor.
The top layer is made from a durable microfiber fabric that reacts with sweat to keep you cool, dry and slip-proof during intense workouts and poses. When done, leave the mat out as yoga studio ...