Honey and syrup can quickly spike blood sugar levels and take you out of ketosis. They're primarily sugar so cutting them out ...

The keto diet has risen to popularity in recent years, namely out of its success stories. You don’t have to search long to ...

The keto diet is a high-fat, low-carb diet that has become a hit with celebrities such as Kim Kardashian and Gwyneth Paltrow.

If you are looking for an effective weight loss supplement that works well for a keto diet here are some pills that you can try ...

In an interesting twist, Norwitz shared in his YouTube video that before starting this unusual experiment of consuming about ...

Dr Sarah Zaldivar, 37, was inspired to give the carnivore diet a go after listening to an episode of The Joe Rogan Experience ...

Eating sugar can cause diabetes, this is what most people think. This is the reason why people prefer eating salty things ...

Dr Sarah Zaldifar, 37, tried a new diet seven years ago after hearing about the potential health benefits and it's had a huge ...

Ngo Thi Minh Thu successfully reduced her waistline from 67 cm to 57 cm over three months by engaging in cardiovascular ...

If you're looking for a healthier replacement for bread that you can whip up yourself, try this keto-friendly flatbread that ...

Mum Sarah Zaldifar has been following a strict carnivore diet for seven years - and says the controversial regime has helped ...

Gadgets allow us to track how much we eat, what we eat, our sleep and exercise but experts say they're not always making us ...