Foods that help digestion, like fruits, dark green vegetables, and whole grains, may aid your digestive health and relieve ...

Magnesium is a critical mineral that’s concentrated in plant foods like fruits, vegetables, grains, seeds, and more.

Research gives the popular Mediterranean diet high marks for its anti-inflammatory benefits and varied food choices. While vegetarian and vegan diets are more restrictive, studies also show anti ...

When the children would stay with their dad, he only fed them takeout and junk food. The post Mom Calls Out Ex-Husband For ...

A healthy diet contains more plant-based foods and fewer animal-based foods, although eliminating meat does not necessarily lead to a wholesome diet. What makes any diet unhealthy is consuming a ...

The world can throw us some serious challenges to mental health, making us reach for a quick hit of comfort food. But do some of those classic comfort foods negatively impact our mental wellbeing?

The Food Lovers Fat Loss System is touted as the no-diet weight loss plan for people who love to eat. Developed by a company called Provida with certified nutritionist Robert Ferguson, MS ...

The U.S. Food and Drug Administration, the oldest comprehensive consumer protection agency in the country, is marking a new chapter. For more than a century the FDA has, among other things, had the ...

Salt is a combination of two essential minerals: sodium and chloride. Your kidneys regulate sodium levels, and an excess can ...

"It's best to get fiber from food sources and not from a fiber supplement," advises Lichtenstein Collins agrees that "fiber from supplements can’t replace a high-fiber diet," but says that ...

Let us know what serious diseases can occur in the body due to magnesium deficiency and what things should be included in the ...