The International Society of Sports Nutrition (ISSN) says two to four weeks of beta-alanine supplementation can increase performance during workouts of less than 25 minutes. ISSN notes these ...

The Department of Exercise & Sport Studies (ESS) is committed to improving the quality of life at Smith College by providing an array of classes that allow for the exploration and better understanding ...

While muscle and bone mass decline as you age, you can combat this with proper exercise. While working out in the gym provides the stimulus for muscle and strength gains, nutrition plays a major ...

This makes it a good choice if you’re caffeine-sensitive, but those used to a high-stim supplement may want to choose another pre-workout. Godfrey tested Crazy Nutrition Intensive Pre-Train ...

Below, he delves into the best practices for managing nutrition and hydration during winter workouts. Carbs keep you going Hewlett stressed that carbohydrates are your best friend in cold weather ...

Cardio can also help, but it may make you hungrier. Read on to learn which type of exercise is best for you. Aerobic exercise doesn’t have a major effect on your muscle mass, at least not ...

When it comes to improving or maintaining physical fitness, your exercise routine is crucial to your progress. But did you ...

Workout supplements can help maximize your performance in the gym, plus sustain physical and mental benefits long after a workout. Whether you’re looking for increased energy, muscle building ...

We’ve got all the answers to protein timing. Let’s start with pre-workout nutrition. The food we eat before exercising is there to provide us with enough energy and nutrients to get us through ...

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