The International Society of Sports Nutrition (ISSN) says two to four weeks of beta-alanine supplementation can increase performance during workouts of less than 25 minutes. ISSN notes these ...

Jump with both feet together, keeping a steady rhythm. Focus on smooth, continuous jumps, aiming to stay light on your feet.

While muscle and bone mass decline as you age, you can combat this with proper exercise. While working out in the gym provides the stimulus for muscle and strength gains, nutrition plays a major ...

The calf muscle is a vital, but often overlooked, part of the leg. These simple movements will help you build strong calves ...

These simple at-home exercises target the lower abs, but also strengthen the entire core, helping to improve posture and reduce pain.

This makes it a good choice if you’re caffeine-sensitive, but those used to a high-stim supplement may want to choose another pre-workout. Godfrey tested Crazy Nutrition Intensive Pre-Train ...

At-home workouts can be a highly effective means to reach your fitness goals. It's not possible to target belly fat, but the exercises that generally burn the most fat include cardio and high ...

The Department of Exercise & Sport Studies (ESS) is committed to improving the quality of life at Smith College by providing an array of classes that allow for the exploration and better understanding ...

Cardio can also help, but it may make you hungrier. Read on to learn which type of exercise is best for you. Aerobic exercise doesn’t have a major effect on your muscle mass, at least not ...

We’ve got all the answers to protein timing. Let’s start with pre-workout nutrition. The food we eat before exercising is there to provide us with enough energy and nutrients to get us through ...