The ketogenic, or "keto," diet has become widely popular in recent years, as celebrities like LeBron James and the Kardashian sisters have touted it as a surefire way to drop pounds fast.

If you're curious about starting this eating plan, I've put together a five-day keto meal plan for weight loss. You can enjoy foods like meat, fish, eggs, cheese, butter, oils, nuts, seeds ...

Each day in this meal plan provides an average of 3,890 milligrams of potassium to align with these recommendations. Because of its numerous health benefits, including improving heart health ...

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Additionally, all the ingredients used in the keto meal plan are certified gluten-free ... You can choose to receive 5, 7, 10, or 14 entrees per week. There’s also an option to add seven ...

Ditch the afternoon caffeine and get energized with this 7-day meal plan. Reviewed by Dietitian Jessica Ball, M.S., RDReviewed by Dietitian Jessica Ball, M.S., RD The afternoon slump is sometimes ...

Cashew Chicken and Asparagus by Kevin Curry A Chinese takeout dish could have 77% more sodium than what’s recommended in a day. We’re not saying this dish is low in sodium, but making a ...

This includes being able to come and go from the dining hall multiple times within any meal period. Hours are posted on the dining website and meals are available 7 days a week throughout the academic ...