Soaking almonds in water softens them and may make them easier to digest and more satiating. Almonds can benefit heart health ...

Featured Recipe: Tiramisu-Inspired Overnight Oats The National Health and Nutrition Examination ... Functional Foods also found that eating 5 grams of beta-glucan from oats for 12 weeks significantly ...

Rich in fiber, it also enhances insulin sensitivity and improves digestion.When enjoyed in moderation and combined with other ...

TikTok and YouTube are full of videos touting the health benefits of apple cider vinegar but what’s really true? An expert ...

This sour-tasting liquid is now touted for its supposed ability to promote weight loss and control diabetes, potentially ...

A local medical professional recommended she connect with Bounty & Soul, a Black Mountain-based nonprofit dedicated to ...

It revealed that vitamin D supplementation, with a median dose of 3320 International Units (IU) per day, was associated with positive effects on blood pressure, cholesterol, fasting blood glucose and ...

South Siders gathered around Campfire Milkshakes for a somewhat soothing distraction during a historically lost Major League ...

Most of us have heard of intermittent fasting for weight loss. But what about “intuitive fasting”? If it sounds gentler and easier, “that’s because it is,” shares functional medicine expert Will Cole, ...

The Methodist Community Health Clinic is teaming up with Kountze Commons and the Nebraska Methodist College Mobile Diabetes ...