Additionally, having a plan can make preparing healthy meals easier and avoid relying on fast food or takeout. If you have ...

“Omega-3 fatty acids have been shown in clinical trails to improve depressive symptoms,” Marx said. Good sources include ...

More than 1.1 million Australians are estimated to be living with an eating disorder. Around a third of these people are also ...

Research suggests that supplementing treatment with a healthy diet ... you speak with an ADHD specialist about your options so that you can create a tailored treatment plan that feels right ...

ADHD, known as attention deficit hyperactivity disorder ... and impulse control while mitigating stress and anxiety. Nutrition Focus: A balanced diet, rich in omega-3 fatty acids, zinc, iron, and ...

If you have ADHD symptoms such as forgetfulness or hyperactivity, there are some simple hacks you can try to alleviate them. One of them is tweaking your diet, according to Andrea Holwegner ...

Then, they’ll recommend a treatment plan. Eating a balanced diet is crucial for everyone, but especially for people with ADHD, Mitchell says. Choosing lots of fruits and vegetables and healthy ...

Sep. 24, 2024 — Scientists conclude that some video games created as mental health interventions can be helpful -- if modest -- tools in improving the mental well-being of children and teens ...

Many people are turning to Adderall, a powerful prescription medication, to alleviate their symptoms, but concerns about side ...

including Attention Deficit Hyperactivity Disorder or ADHD. They're very forgiving of ... MS They have to be organized, they have to plan ahead, they have to work independently, they have to ...