Research has shown that eating anthocyanin-rich foods can have benefits, such as: It's not necessarily a bad thing to add blue matcha to your tea, juice, or smoothie. A study published in 2019 ...
While matcha and green tea come from Camellia sinensis, their different cultivation and preparation methods result in distinct products with unique flavors, nutritional profiles, and uses.
But tea is the OG way to consume. How to make matcha tea? It’s a ritual, so take your time and prepare mindfully — here’s a quick step-by-step for one cup: 1. Add half a teaspoon of matcha powder to a ...
For hundreds of years, many people across Asia have enjoyed the rich green tea concoction known as matcha. Created in China during the Tang Dynasty, it was brought to feudal Japan by Buddhist ...