Suppressed appetite Increased the breakdown of fat Reduced fat generation Improved blood sugar metabolism in people with type 2 diabetes The dose of ALA ranges from 300 to 2,400 mg per day by mouth.
The recommended eight ounces of seafood per week is about the equivalent of 250 mg of EPA and DHA per day, which can easily be provided from a ... While the Dietary Reference Intakes (DRI) for total ...