Fortunately, there are strategies to combat stress, and Dr. Andrew Huberman, a prominent neuroscientist and professor at Stanford University, has developed a unique approach to managing stress through ...

Is Andrew Huberman married? Andrew Huberman is an American neuroscientist, podcaster, and higher education teacher. Read on ...

In a recent episode of his podcast, The Huberman Lab, Dr Huberman further explored what exactly is going on here. To start, he explained what the diaphragm actually is: a muscle shaped like a dome ...

Andrew Huberman, a neuroscientist and a professor ... The trick, Huberman says, is to complete a “psychological sigh.” This breathing technique is simple, and it plays off a very simple ...

By learning to harness the power of our lungs and mastering specific breathing techniques, we can regain control over our emotions and respond to anger in healthier, more constructive ways.

Whether you are lightly exercising or are going about regular activities, COPD means you may find yourself short of breath. When that happens, stop and use these techniques to reset and get your ...

While some podcast fans may blindly stan their parasocial icons, it appears that those who listen to Stanford neuroscientist Andrew Huberman are not among them. As the NYMag article claims ...

In this film, Dr Anna Colton shows you a breathing exercise that can help to soothe anxiety and panic… Try this technique yourself, or, if your child is struggling with anxiety, you could talk ...

The process often includes focusing on breathing, body scanning, and visualization techniques. The ultimate goal of Yoga Nidra is to reach a state of deep calmness while maintaining consciousness, ...

Dr Andrew Huberman’s podcast Huberman Lab has developed a mass following thanks to its straightforward scientific advice. Writer Nicole Garcia put his tips on how to become a better sleeper to ...