The next time you hand over your smartphone, consider the harmful effects it could have on your child. Dr Jonathan Haidt ...

‘The thing with stress is that your brain doesn’t read the difference between ... So seeing stress as an opportunity for change or growth might be helpful.’ As to something you can try in the moment?

As he releases “Revenge of The Tipping Point,” the best-selling journalist talks about broken windows theory, Joe Rogan and ...

Are smartphones negatively affecting your child's development? Experts warn that excessive screen time can lead to serious ...

If getting out of bed on dark mornings feels impossible, load up on these top tips and products to help you rise and shine.

From a neurological perspective, NEAT is governed by complex brain mechanisms that regulate energy ... NEAT not only a tool for weight loss but also a lifestyle change that promotes overall health and ...

In a world of fitness trackers built to optimize, the greatest indicators of longevity aren't what you expect.