Say goodbye to late mornings! Bring your circadian clock into alignment by trying this ultimate 3-day challenge to get up ...

And the reason why this works is you can use your physiology to change your brain’s thinking patterns. And there are actually reasons, neuroscientific reasons why it works. Taking a walk, for instance ...

Our minds are more fragile than we imagine. In our modern world, they are left alone far too often, and they break apart.

Repeat this cycle for several rounds. The 4-7-8 technique not only reduces stress but also oxygenates your brain, improving concentration and mental acuity. In conclusion, Dr Andrew Huberman's ...

Are smartphones negatively affecting your child's development? Experts warn that excessive screen time can lead to serious ...

"Unlike a habit that you acquired in the last couple of years, changing a nutritional habit can be much more of a challenge," Kimberley Wilson told Newsweek.

The next time you hand over your smartphone, consider the harmful effects it could have on your child. Dr Jonathan Haidt ...

If getting out of bed on dark mornings feels impossible, load up on these top tips and products to help you rise and shine.

As he releases “Revenge of The Tipping Point,” the best-selling journalist talks about broken windows theory, Joe Rogan and ...

In a world of fitness trackers built to optimize, the greatest indicators of longevity aren't what you expect.