In 2013, after the birth of my first child, I weighed 245 pounds. Even though I'd been a yo-yo dieter losing the same 20-40 ...

Buzzy health start-ups are vying for users and venture capital funding, but some warn they offer little health benefit and in ...

Fortunately, there are strategies to combat stress, and Dr. Andrew Huberman, a prominent neuroscientist and professor at Stanford University, has developed a unique approach to managing stress through ...

Take care of your overall health by eating a balanced and varied diet, managing stress, sleeping well and following screening ...

In a world of fitness trackers built to optimize, the greatest indicators of longevity aren't what you expect.

A fresh loaf of sourdough / Photo courtesy of Melissa GriffithsWhen Rhonda Flatberg died in 2018, her best friend passed ...