This technique, deeply rooted in the yoga tradition, has been modernized and advocated by various health experts, including ...

While some podcast fans may blindly stan their parasocial icons, it appears that those who listen to Stanford neuroscientist Andrew Huberman are not among them. As the NYMag article claims ...

Fortunately, there are strategies to combat stress, and Dr. Andrew Huberman, a prominent neuroscientist and professor at ...

Millions of people around the world have rolled out their yoga mats to celebrate a tradition that was once the preserve of Hindu holy men but is now a worldwide phenomenon. Practitioners in more ...

Some of yoga’s many potential benefits include improved flexibility, strength, and body awareness. It may also help relieve stress and anxiety. The word “yoga” comes from the Sanskrit root ...

Dr Andrew Huberman’s podcast Huberman Lab has developed a mass following thanks to its straightforward scientific advice. Writer Nicole Garcia put his tips on how to become a better sleeper to ...

But chair yoga is one beneficial form of exercise that embraces the seated posture. Chair yoga is traditional yoga performed while sitting in or using a chair. Many people assume it’s an ...

Alcohol can have a huge impact on your digestion and gut bacteria. Dr Andrew Huberman, a neuroscientist and host of The Huberman Lab, explained on a recent episode of his podcast that “people ...

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