meditating or just enjoying a hobby -- anxiety can creep up quickly." Try adding activities that make you feel good. Maybe ...

Engaging in daily exercise not only helps maintain a strong heart but also promotes healthy circulation, which is key to ...

In a world where everything vyes for your attention, this is one activity that requires little effort to help you regain ...

Slow, deep breaths help calm your nervous system and reduce anger gradually. Try the 4-7-8 method where you spend 4 seconds ...

Somatic exercises are a great way to get that fill while calming your nervous system (like helping anxiety) and potentially ...

Lawyers encounter a variety of stressors unique to their profession. The constant pressure to win cases, the fear of making ...

Exercise helps your brain in long-term ways as well. Research shows that physical exercise positively impacts cognitive ...

For many of us, life can feel overwhelming on many levels. Here are a few breathing exercises that might help.

Exercise can enhance mood, improve sleep, and help with depression, anxiety, and stress by increasing serotonin and dopamine ...

When I was given the chance to see how well my heart and lungs work during a period of 'maximum exertion', I was a little ...

An education consultant recounts her evolving journey with stress, anxiety and the coping mechanisms that gave her a new ...