From work demands to personal responsibilities, stress management effectively is crucial to maintaining a healthy balance.

According to a poll from the American Psychiatric Association, 73% of Americans said they were anxious about the 2024 U.S.

Discover effective mindfulness techniques to reduce stress and promote relaxation. Learn focused breathing, body scan ...

You’ve probably heard the advice about taking deep breaths, journaling, and clearing the mind, which can be helpful ...

Relationship anxiety refers to feelings of worry, insecurity or fear within a romantic or personal relationship. An ...

Stress is a major risk factor for cardiovascular diseases. It significantly affects heart health through a complex interplay of brain networks responsible for cognition and emotion.

You can also cut out news sources, influencers, and online personalities whose content stresses you out more often than not.

It's common for depression and anxiety to co-exist, and having both can be more difficult for us to cope with than having ...

Jaw clenching is a common response to stress that can cause pain and discomfort over time Here are some tips to break this ...

This can include adopting practices that directly address anxiety, such as mindfulness and relaxation techniques, and implementing lifestyle changes that foster a sense of balance and control.

Students must explore different mindfulness techniques. These techniques will enable them to discover a practice that ...

Life can be stressful, and how you manage it is key. We have science-backed tips to help you cope. Get five weekly ...