Happy Baby Pose is a simple and gentle yoga posture that may help to increase relaxation and flexibility. As the name suggests, the pose involves lying on your back, with your knees bent toward ...
Deepika Padukone and her husband Ranveer Singh, recently welcomed their baby girl on September 8. All through her pregnancy, the actress remained committed to practicing prenatal yoga — as instructed ...
Only in midlife did yoga become a lifeline for me. Until then, frankly, I’d dismissed it as a waste of an hour’s exercise. But while separating from my partner and when my beloved mother was ...
They are one,” Saraswati explained. “For me, yoga really is about how I can live my life where every minute and moment is an expression, an awareness of oneness. And sometimes that may take ...
Millions of people around the world have rolled out their yoga mats to celebrate a tradition that was once the preserve of Hindu holy men but is now a worldwide phenomenon. Practitioners in more ...
Some research suggests that yoga may help relieve pain and improve spine curvature, mobility, and quality of life in people with scoliosis. However, more research is needed to fully support its ...