Transitioning to a plant-based diet can be a gradual process, starting with small changes like incorporating more vegetables ...

Studies say eating more plant-based food reduces menopausal hot flushes and moods. Nutritionist Rhiannon Lambert explains why ...

One woman claimed that going meat-free has helped her to understand her body more. And it's even assisting her to live a ...

A study from King’s College London and Zoe, the science and nutrition company suggested consuming 30 plants a week could ...

Noting that ultra-processed foods make up as much as 80% of the standard American diet, Dr. Jennie Stanford, an obesity ...

A balanced plate is essential for living a healthy and fulfilling life, for every age group. By incorporating versatile ...

What is a Vegetarian Diet? Vegetarian diets feature reduced or zero consumption of animals and animal-based products. These largely plant ... variety of foods in order to achieve balanced ...

The Mediterranean diet has been proven to have a number of health benefits, including weight loss. But following a new study, ...

A healthy body is based on correct and proper intake of nutrients. A balanced diet can immune the body ... For individuals of all ages, incorporating plant-based foods, probiotics and anti ...

The viral Mediterranean diet has a number of health benefits including weight loss and a lower risk of stroke - but experts ...

Probiotics are living microorganisms that can support overall health and wellbeing when included as part of a balanced diet. One of the best probiotic foods to support overall gut health is yoghurt.