Transitioning to a plant-based diet can be a gradual process, starting with small changes like incorporating more vegetables ...

Tamika Smith, 39, has been diagnosed with Endometriosis, Lupus, and Fibromyalgia, but says she 'bounced back' to good health ...

Studies say eating more plant-based food reduces menopausal hot flushes and moods. Nutritionist Rhiannon Lambert explains why ...

One woman claimed that going meat-free has helped her to understand her body more. And it's even assisting her to live a ...

A study from King’s College London and Zoe, the science and nutrition company suggested consuming 30 plants a week could ...

Noting that ultra-processed foods make up as much as 80% of the standard American diet, Dr. Jennie Stanford, an obesity ...

What is a Vegetarian Diet? Vegetarian diets feature reduced or zero consumption of animals and animal-based products. These largely plant ... variety of foods in order to achieve balanced ...

A healthy body is based on correct and proper intake of nutrients. A balanced diet can immune the body ... For individuals of all ages, incorporating plant-based foods, probiotics and anti ...

The Mediterranean diet has been proven to have a number of health benefits, including weight loss. But following a new study, ...

Probiotics are living microorganisms that can support overall health and wellbeing when included as part of a balanced diet. One of the best probiotic foods to support overall gut health is yoghurt.