In a report released today, Ryan Meyers from Lake Street maintained a Buy rating on Xponential Fitness (XPOF – Research Report), with a ...

The London fitness scene is better than ever. Whether you’re into barre, boxing, spinning or strength training, there’s an ...

The season opens with “Beyond the Surface” and the return of South African choreographer choreographer Mthuthuzeli November ...

How’s your posture? Did you catch yourself slouching as you read that? If there’s room for improvement you should try barre. Barre is a challenging style of workout that combines ballet-inspired ...

The go-slow pace is in sharp contrast to Mombasa, Kenya’s second city. Mostly packed on to the island of Mvita, it fans out ...

When young Jarod Curley arrived at his ballet class at Frederick School of Classical Ballet one day, he had no idea that ...

As a renowned and historic dance style, ballet is chock full of unique dance moves. Many ballet moves also serve as the ...

Start your ballet journey! These seven dance studios have classes for adults that will improve your fitness using proper ...

Fiona McKenzie Johnston explores the aesthetics of exercising at home, from ballet in bathrooms and tricep dips on ottomans ...

What you need: A sturdy chair or ballet barre for balance. "Ballet-inspired workouts combine grace and strength, helping to ...

Princess Diana's former dance teacher Anne Allan looks back on their most revealing and occasionally heartbreaking moments in ...

A rendezvous with a characterful, slower-paced quartier that is all timeless cafés, global food and cool bars and markets — ...