Bring the floor closer to your hands and deepen your yoga practice with an assist from the best yoga blocks — our top picks ...

The good news is that basic yoga poses don’t require impeccable balance and gymnastic-levels of flexibility. In fact, a lot of the fundamental poses (or asanas, as they’re known) are perfectly ...

ALBANY — A team birding competition will take place from 6 a.m. to noon Sept. 14 at the Albany Pine Bush Preserve, 195 New ...

Even the most well-intentioned yogis may feel like they’ve overdone it a day or two after a yoga class, especially if they are a beginner, says Bell. “I tell my new students to notice how they ...

Subscribe today →. For my daughter’s third birthday, my mother gifted her a child-size yoga mat as she was aware that her class had learned some basic yoga for kids, including Cobra and ...

It also engages the core, neck, and shoulders. While tadasana is one of the most basic yoga asanas, it is challenging for all levels and can offer several physical and emotional benefits.

Frog Pose is a yoga pose that incorporates breathing and mindfulness practices. It has several potential benefits, such as relaxation and helping release mental and physical tension. Frog Pose ...

The navasana, which is also called the boat pose, is a yoga posture that strengthens the core of your body. It can be a challenging asana to do at first and is also used a preparatory pose to move ...

If there’s one thing (other than Adriene’s soothing voice) that’ll motivate me to roll out my mat in the morning, it’s a good pair of yoga pants that look cute and actually stay put when I ...