Breakfast isn't called the most important meal of the day for nothing. Here's how to turn your oats into a balanced breakfast ...

Yogurt, kefir and kombucha aren’t the only foods that are good for your gut. These plant-based foods can promote gut health ...

A recent study suggests that beta-glucan, a fibre in oats and barley, can promote weight loss and improve metabolic health.

Beta-glucans, a type of soluble fiber (SF) derived from several plant sources, have been postulated as having many therapeutic health benefits. Used in traditional Chinese medicine for thousands of ...

Another benefit of porridge is that the wholegrain oats contain a soluble fibre called beta-glucan which helps to lower your ...

In this article, we’ll explore seven foods that can lower cholesterol, just like oatmeal, to support your heart health ...

Research on weight loss and dieting keeps pointing out that some of the simplest solutions can help us stay healthy and fit.

Let us look at some of the health benefits of including porridge in your diet. Disclaimer: Some people have food allergies; ...

The beta glucan market is primarily driven by growing awareness of its health benefits, such as boosting immunity and ...

Yes, oatmeal takes a wholesome edge off your hunger and pairs with more fruits, nuts, and other add-ins than most dishes you can probably think of (for proof, see10 Healthy, Tasty Oatmeal Toppings You ...

The fungi got their name because they have a shape and color similar to an oyster. They are often consumed as a food, but ...

Its slow-release energy properties also help keep hunger at bay for longer. As a wholegrain food, porridge oats contain the ...